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calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
keto power bowls

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...
keto diet bad

Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...

How A Low Carb Diet Keeps Your Appetite Under Control

When people want to start losing weight, they usually start by changing their eating habits. But before you even consider going on a diet,...

Low Carb Recipe: Chocolate Chip Cookies

One of the best things about going on a low carb diet is that you can still indulge on some of your favorite treats...

Low Carb Spicy Buffalo Chicken Meatballs Recipe

  Going on a keto diet does not mean you have to totally give up your favorite foods. If you love Buffalo chicken wings, then...

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...

What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...

3 Healthy Low Carb Alternatives to French Fries

If you’re on a low carb diet, one of the foods that you need to give up is the French fries. Unfortunately, they’re among...

Can The Keto Diet Improve Your Fertility?

If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...

3 Top Tips for Getting Back On The Low Carb Track...

Following a low carb diet like the keto diet is definitely not a walk in the park. In fact, you could find yourself falling...

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low carb chicken meat balls

Low Carb Spicy Buffalo Chicken Meatballs Recipe

  Going on a keto diet does not mean you have to totally give up your favorite foods. If you love Buffalo chicken wings, then...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...

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