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plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
keto green smoothie recipe

Low Carb Keto Green Smoothie Recipe

Smoothies are among those foods that can be made to suit any kind of diet, including low carb diets, such as keto! They are...
best foods for fat loss

5 Best Healthy Foods For Fat Loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...
keto spicy mixed vegetables

Keto Spicy Mixed Vegetables Recipe

This recipe for Keto Spicy Mixed Vegetables is a good tasty way to get more low carb vegetables into your keto diet. Vegetables tend...
keto egg fast

Keto Egg Fast: Pros and Cons of the Diet

The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...

How A Low Carb, High Fat Diet Will Reduce Food Cravings

One of the most difficult challenges for people when it comes to losing weight is food cravings but a low carb, high fat fat...

Best Low-Carb Snack Bar Review

I've just discovered the very best low carb snack bar! Read on to find out more. As a nutritionist I like to try out various...

Boost Your Weight Loss Efforts With Veggies

If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...

Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...

Keto Green Smoothie Recipe with Blueberries and Avocado

Avocado is great if you’re on the keto diet and makes a great addition to a keto green smoothie. It’s one of the healthiest...

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Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...
vegan keto porridge recipe

Vegan Keto Porridge Recipe

When following the keto diet, whipping up a low carb breakfast to jumpstart your day can be a challenge especially if you’re living a...
keto recipe

Keto Recipe: Chai Chia Pudding

Who doesn’t love waking up to a delicious and healthy pudding for breakfast? If you’re on the keto diet, this keto recipe for chai...

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