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low carb recipe

Low Carb Recipe: Amazing Cauliflower Wraps

Cauliflower rice is not the only low carb recipe for cauliflower that’s gaining popularity among low carb dieters these days. There’s also the cauliflower...
high fat diet, keto

High-Fat Diets Are Bad for Weight Loss! Is It Really True?

One of the most popular diets nowadays for weight loss are the low carb, high fat diets such as the keto diet. Many people find...
low carb cravings

8 Ways to Combat Starch Cravings on A Low Carb Diet

When you're on a low carb diet, cravings for sweets and starches can occur when your body starts to acclimatize to your low sugar...
weight loss

Looking To Lose Weight And Reshape Your Body?

Have you ever looked at yourself in the mirror and thought that if you could only lose weight you would physically look a little...
MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...

Brownies On A Low Carb Diet?

Who would have thought that you could still enjoy brownies while on a low carb diet? These brownies are sugar free, gluten free and contain...

Is A Low Carb Diet Bad For Your Gut Bacteria?

A low carb diet is no doubt one of the most effective ways to lose weight these days. Going low carb will not only...

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...

Keto Recipe: Cauliflower Makhani Bites

  Just because you’re vegan does not mean you cannot follow the keto diet or any other low carb diet. As a matter of fact,...

How Long Can You Stay on a Low Carb Diet?

A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...

7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...

Will a Late Breakfast and Early Dinner Reduce Body Fat?

Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...

What Are Keto Diet Ketones?

With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...

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keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
low carb alcoholic drinks

What Are The Best Low Carb Alcoholic Drinks?

Many people think that when you go on a low carb diet, you have to give up your social life since you can no...
MCT oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...

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