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low carb pumpkin pie recipe

Delicious Low Carb Pumpkin Pie Recipe

Whether it’s Christmas, Halloween, or Thanksgiving, pumpkin pie has been a traditional dessert for most countries all over the world. Since pumpkins are easily...
keto diet

Do You Have to Give up Fast Food on a Keto Diet?

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...
low carb chocolate cheesecake recipe

Low Carb Chocolate Cheesecake Recipe

Low carb cheesecakes are among the favorite desserts for those on a low carb diet or keto diet. These days, you’ll find many different...
low carb drinks

What Can You Drink on a Keto Diet?

It can be hard to tell what drinks are suitable for a ketogenic diet, given all the confusing marketing terms, such as low-sugar, low-carb,...
low carb

How A Low Carb, High Fat Diet Will Reduce Food Cravings

One of the most difficult challenges for people when it comes to losing weight is food cravings but a low carb, high fat fat...

Is A High Protein Diet Like Keto Bad for You?

If you’re following the ketogenic diet, then you know that this diet is known for being strictly low in carb and high in fats....

Tasty Keto Chili Recipe

One of the best things about going on a keto diet is that you can experiment with textures and flavors. For instance, in this...

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....

Recipe: Keto Pancakes with Berries

Pancakes are often viewed as one of those indulgent breakfast foods that you should ignore when trying to lose weight. Luckily, there are now...

How to Set an Attainable Weight Loss Goal

You might want to make yourself  look a more attractive, or even sexy, depending on how you see yourself in the mirror. Every day...

Low Carb Oven Baked Bacon Wrapped Chicken Tenders

If you love chicken and bacon and you’re on a low carb diet, you will be delighted to know that there are plenty of...

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...

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weight loss

Does Apple Cider Vinegar Help With Weight Loss?

Apple cider vinegar has long been used for many years as a health tonic. This tonic is fermented from apple juice and contains a...
MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...
low carb cravings

8 Ways to Combat Starch Cravings on A Low Carb Diet

When you're on a low carb diet, cravings for sweets and starches can occur when your body starts to acclimatize to your low sugar...

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