Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...

Do Toxic Chemicals Make You Fat?

Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...

Does Carb Backloading Help With Fat Loss?

Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...

Everything You Need To Know To Lose Body Fat

The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...
low carb

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Benefits of Collagen for a Keto Diet

Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...
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Recipe: Grab & Go Low Carb Muffins

One of the challenges when going on a ketogenic diet is working out low carb recipe substitutes for your favorite meals. This can be...
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Low Carb Keto Green Smoothie Recipe

Smoothies are among those foods that can be made to suit any kind of diet, including low carb diets, such as keto! They are...
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Easy Keto Cream Cheese Pancakes Recipe

If you did a Google search for "Keto pancakes" this year then you were in good company. It was apparently the 4th highest search...
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Super Easy Keto Spicy Brussels Sprouts Recipe

Just like other cruciferous veggies, Brussels sprouts contain low to moderate carbohydrates, which make them a perfect ingredient for a low carb or keto...