What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...

Can The Keto Diet Improve Your Fertility?

If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...

Benefits of Collagen for a Keto Diet

Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...

What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
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Recent Posts

high protein, keto

Is A High Protein Diet Like Keto Bad for You?

If you’re following the ketogenic diet, then you know that this diet is known for being strictly low in carb and high in fats....
keto diet

How A Keto Diet Can Kill Fatigue

The biggest benefit of the ketogenic diet is in helping you to lose weight, but the diet also comes with several other health benefits...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
allulose sweetener

What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...
keto diet benefits

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....