Targeted Ketogenic Diet- Is it Better than Standard Keto?

If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...

How Much Fat Should I Eat on Keto?

"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when...

Eating Out On Keto? Here’s How You Can

Will eating out on keto be difficult to do? This is the question that many following a keto or low carb diet have whenever...

Keto and Heart Disease: Are Keto and Paleo Bad for your...

Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...

How Does The Keto Diet Work?

With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...

Health Benefits of Kale and Spinach for Keto

If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...

What is Palmini Pasta and is it Keto?

Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...

Keto Egg Fast: Pros and Cons of the Diet

The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...

Is the Eco-Keto Diet better than Keto?

Been seeing and hearing things about the Eco-Keto diet? Seems it's all the rage right now and is among the top diet trends this...
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Recent Posts

low carb braised cabbage

Low Carb Braised Cabbage with Goats’ Cheese

Cabbage is a really healthy vegetable that does not get the attention it deserves. If you think you don't like cabbage then do try...
coffee flour cacao fat bombs

Low Carb Coffee Flour Fat Bombs

This low carb recipe for coffee flour fat bombs is one way of using this latest superfood flour. Coffee flour is one of the...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
low carb breakfast muffins

Low Carb Breakfast Muffins with Spinach and Feta

We all know that breakfast is the most important meal of the day. If you love to have  muffins for breakfast, yet you’re on...
keto wraps

Keto Wraps – Coconut Flour and Vegan

When people hear the word wraps, they normally associate them with carbs. But this keto wraps recipe is different. They are made from coconut...