Keto Egg Fast: Pros and Cons of the Diet

The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...

Is the Eco-Keto Diet better than Keto?

Been seeing and hearing things about the Eco-Keto diet? Seems it's all the rage right now and is among the top diet trends this...

What is Coffee Flour and is it Keto?

Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...

Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...

Can You Have Too Much Protein On Keto?

A question that seems to crop up a lot in the online keto groups is "can you have too much protein on keto?" It...

What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
low carb

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weight loss

5 Top Weight Loss Lifestyle Tips

One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...
fat loss

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...
fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
MCT oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...
weight loss

Does Grass-Fed Butter Help With Weight Loss?

You might be surprised to learn that grass-fed butter is a good food for fat burning and weight loss. Butter has long been considered...