What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...

Is A High Protein Diet Like Keto Bad for You?

If you’re following the ketogenic diet, then you know that this diet is known for being strictly low in carb and high in fats....

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...

Longing for Instant Keto Coffee for your Ketogenic Diet?

If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...

What Is Keto Carb Up and How Do You Do It?

Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
low carb

Recent Posts

carb backloading

Does Carb Backloading Help With Fat Loss?

Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...
weight loss

Does Grass-Fed Butter Help With Weight Loss?

You might be surprised to learn that grass-fed butter is a good food for fat burning and weight loss. Butter has long been considered...
keto coffee

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...