Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...

Longing for Instant Keto Coffee for your Ketogenic Diet?

If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...

What Is Keto Carb Up and How Do You Do It?

Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...

What Is Dirty Keto and Should You Try It?

  So you’re familiar with the keto diet and how it can help you to lose weight and improve your health. How about the dirty...

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...

Can A Keto Diet Cure Acne?

  You might have heard that many people are following a keto diet for it's incredible effects on weight loss but some are claiming that...

Doesn’t A High Fat Diet Clog Up Your Arteries?

You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...
low carb

Recent Posts

fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
low carb nuts

5 Healthy Snacks That Kill Sugar Cravings

Sugar cravings are common and this could be one of the challenges that you’ll face when going on a low carb diet. As you...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...
lose weight on keto without exercise

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...
MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...