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low carb

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ketosis

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
low carb drinks

What Can You Drink on a Keto Diet?

It can be hard to tell what drinks are suitable for a ketogenic diet, given all the confusing marketing terms, such as low-sugar, low-carb,...
low carb recipe

Delicious Vegan Keto Recipe: Vegan Pesto Spaghetti with Mushrooms & Olives

Climate change, animal suffering, and health are just among the reasons why people would choose to go on a vegan diet. Since the ketogenic...
low carb turkey and zucchini

Low Carb Turkey Zucchini Skillet Recipe

Sure, there are lots of delicious low carb dinner recipes out there. But sometimes, due to our busy schedules, the last thing we want...
palmini pasta

What is Palmini Pasta and is it Keto?

Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...