Best Nuts to Eat On A Keto Diet

You absolutely can have nuts when you’re on a keto diet. After all, they are high in fats and are generally low in carbs....

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...

6 Damaging Effects Of Sugar On Your Body

Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...

Keto Diet: How Long Does It Take to Get Results?

When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...

Is A High Protein Diet Like Keto Bad for You?

If you’re following the ketogenic diet, then you know that this diet is known for being strictly low in carb and high in fats....

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...
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Recent Posts

Can The Keto Diet Improve Your Fertility?

If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...
weight loss

Should you Avoid Food Additives On a Low Carb Diet?

Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...

Boost Your Weight Loss Efforts With Veggies

If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...
low carb recipe

Low Carb Asparagus Egg and Bacon Salad

Asparagus is one of those vegetables that is ideal for the keto diet and other low carb diets, thanks to its low carbohydrate content...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....