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low carb

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low carb treats

Delicious Low Carb Christmas Treats

Think you'll miss out on Christmas treats when you're following a low carb or keto diet? Or perhaps you've decided that you'll give up...
keto coffee

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...
exogenous ketones, fat loss

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...
weight loss goal

How to Set an Attainable Weight Loss Goal

You might want to make yourself  look a more attractive, or even sexy, depending on how you see yourself in the mirror. Every day...
keto diet

How A Keto Diet Can Ease Joint Pain

Many people are finding that a keto diet can ease joint pain because it can reduce chronic inflammation in the body. Inflammation is an...