Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...

Why a Keto Diet Can Make You Look Younger

Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...

9 Proven Benefits Of A Ketogenic Lifestyle

The ketogenic lifestyle is here! It’s not just because the keto diet is the latest buzz word in diet circles for weight loss it can...

Keto Egg Fast: Pros and Cons of the Diet

The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...

Health Benefits of Kale and Spinach for Keto

If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...

What Is Keto Carb Up and How Do You Do It?

Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...

Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...
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Recent Posts

keto recipe

Keto Recipe: Chai Chia Pudding

Who doesn’t love waking up to a delicious and healthy pudding for breakfast? If you’re on the keto diet, this keto recipe for chai...
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Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...
ketotarian diet

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
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Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...
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Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...