Doesn’t A High Fat Diet Clog Up Your Arteries?

You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...

What Is Keto Carb Up and How Do You Do It?

Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...

What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...

How A Keto Diet Can Boost Your Mood

It’s unfortunate to know that there are millions of people who struggle with depression, anxiety and mood disorders all over the world today. Although...

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...

What Are Keto Diet Ketones?

With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...
low carb

Recent Posts

fat loss

Will a Late Breakfast and Early Dinner Reduce Body Fat?

Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...
instant keto coffee

Longing for Instant Keto Coffee for your Ketogenic Diet?

If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...
spicy Brussels sprouts

Super Easy Keto Spicy Brussels Sprouts Recipe

Just like other cruciferous veggies, Brussels sprouts contain low to moderate carbohydrates, which make them a perfect ingredient for a low carb or keto...

No excuse: Cardio pump workout for healthy body

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
low carb chicken recipe

Easy Low Carb Pesto Chicken and Asparagus Recipe

If you’re looking for a low carb recipe that’s perfect for the hot days of summer, this Easy Low Carb Pesto Chicken and Asparagus...