Can The Keto Diet Improve Your Fertility?

If you are struggling to get pregnant, you may want to consider ditching the carbs. Because according to experts, going low carb can improve...

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...

Benefits of Collagen for a Keto Diet

Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...

What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...

Is A High Protein Diet Like Keto Bad for You?

If you’re following the ketogenic diet, then you know that this diet is known for being strictly low in carb and high in fats....

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...

Longing for Instant Keto Coffee for your Ketogenic Diet?

If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...

What Is Keto Carb Up and How Do You Do It?

Keto carb up is a strategy that a lot of keto dieters are practicing. It is when you eat more carbs than usual while...
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Recent Posts

keto coffee

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...
keto diet

Do You Have to Give up Fast Food on a Keto Diet?

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...
low carb blueberry scones

Low Carb Blueberry Scones

Freshly baked scones are the perfect accompaniment to afternoon tea. Of course, they are great for breakfast too. The good news is that you...
low carb chicken recipe

Low Carb Oven Baked Bacon Wrapped Chicken Tenders

If you love chicken and bacon and you’re on a low carb diet, you will be delighted to know that there are plenty of...
low carb Christmas dinner recipes

18 Delicious Low Carb Christmas Dinner Recipes

The best thing about following a low carb diet is that it brings out the creativity in you, at least, in terms of cooking...