How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...

Keto Diet: How Long Does It Take to Get Results?

When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...

9 Proven Benefits Of A Ketogenic Lifestyle

The ketogenic lifestyle is here! It’s not just because the keto diet is the latest buzz word in diet circles for weight loss it can...

What Are Keto Diet Ketones?

With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...

Is The Lazy Keto Diet Effective?

The meaning of lazy keto would vary from one individual to another and it might be confusing for those who are new to the...

What Can You Drink on a Keto Diet?

It can be hard to tell what drinks are suitable for a ketogenic diet, given all the confusing marketing terms, such as low-sugar, low-carb,...

Best Nuts to Eat On A Keto Diet

You absolutely can have nuts when you’re on a keto diet. After all, they are high in fats and are generally low in carbs....

Do You Have to Give up Fast Food on a Keto...

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...

5 Amazing Health Benefits of a Keto Diet

The keto diet is one of the most popular diets of today. Many believe that it is the most effective diet for people who...
low carb

Recent Posts

Low Carb Chilled Avocado Soup Recipe

Love them or hate them there is no doubt that avocados are very healthy. They have become so popular among followers of low carb...
low carb coconut flour bread recipe

Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...
weight loss

Looking To Lose Weight And Reshape Your Body?

Have you ever looked at yourself in the mirror and thought that if you could only lose weight you would physically look a little...
keto Halloween sweet treats

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...
lazy keto

Is The Lazy Keto Diet Effective?

The meaning of lazy keto would vary from one individual to another and it might be confusing for those who are new to the...