Keto Diet: How Long Does It Take to Get Results?

When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...

9 Proven Benefits Of A Ketogenic Lifestyle

The ketogenic lifestyle is here! It’s not just because the keto diet is the latest buzz word in diet circles for weight loss it can...

What Are Keto Diet Ketones?

With the increasing popularity of low carb diets in recent years, the term ketones has gained the attention of many researchers and nutrition experts...

Is The Lazy Keto Diet Effective?

The meaning of lazy keto would vary from one individual to another and it might be confusing for those who are new to the...

What Can You Drink on a Keto Diet?

It can be hard to tell what drinks are suitable for a ketogenic diet, given all the confusing marketing terms, such as low-sugar, low-carb,...

Best Nuts to Eat On A Keto Diet

You absolutely can have nuts when you’re on a keto diet. After all, they are high in fats and are generally low in carbs....

Do You Have to Give up Fast Food on a Keto...

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...

5 Amazing Health Benefits of a Keto Diet

The keto diet is one of the most popular diets of today. Many believe that it is the most effective diet for people who...

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...
low carb

Recent Posts

ketosis

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
instant keto coffee

Longing for Instant Keto Coffee for your Ketogenic Diet?

If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...
low carb cravings

8 Ways to Combat Starch Cravings on A Low Carb Diet

When you're on a low carb diet, cravings for sweets and starches can occur when your body starts to acclimatize to your low sugar...
low carb Christmas dinner recipes

18 Delicious Low Carb Christmas Dinner Recipes

The best thing about following a low carb diet is that it brings out the creativity in you, at least, in terms of cooking...

Tasty Low Carb Broccoli Salad Recipe

  Salads are a great option for lunch or used as a side dish to your favorite meal. A lot of people would think of...