What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...

Possible Vitamin and Mineral Deficiencies in a Keto Diet

Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...

Why a Keto Diet Can Make You Look Younger

Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
low carb

Recent Posts

low carb track

3 Top Tips for Getting Back On The Low Carb Track After Cheating

Following a low carb diet like the keto diet is definitely not a walk in the park. In fact, you could find yourself falling...
low carb zucchini fries

Yummy Low Carb Zucchini Fries

We all love French fries! Unfortunately, for followers of a low carb diet like keto, this is one food you should avoid, as it’s...
keto

Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...
instant keto coffee

Longing for Instant Keto Coffee for your Ketogenic Diet?

If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...
weight loss

Keto Diet: How Long Does It Take to Get Results?

When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...