What Is Speed Keto and Should You Do It?
If you’re into the keto diet, you have may have come across the term “Speed Keto”. But what is Speed Keto and should you...
Benefits of Collagen for a Keto Diet
Followers of the keto diet have been recently raving about collagen and how it has benefited them. In fact, collagen is the latest keto...
What are the Basic Rules of Keto Diet?
Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
Pescatarian Keto – Is it Healthier than Regular Keto?
The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity.
For those who don't already...
Is the Ketotarian Diet Better than Keto?
Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...
Benefits of Whey Protein Powder for Keto
You've probably heard about the amazing benefits of whey protein powder but if you’re new to the keto diet you might be wondering if...
Keto Insomnia and How to Fix It
Keto insomnia. Is there such a thing? Many people complain of it when they first start the keto diet but it's by no means...
Modified Keto Diet – A Better Way to Lose Weight?
The modified keto diet has gained popularity in the last few years as a means of losing weight faster and easier than the standard...
5 Amazing Health Benefits of Keto Diet
There are many other health benefits of keto diet than weight loss although it has become very popular for that in the past few...
7 Healthy Keto Halloween Sweet Treats
Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...
