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Keto & Low Carb Recipes

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plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet? Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows! She is...
spicy Brussels sprouts

Super Easy Keto Spicy Brussels Sprouts Recipe

Just like other cruciferous veggies, Brussels sprouts contain low to moderate carbohydrates, which make them a perfect ingredient for a low carb or keto...
best foods for fat loss

5 Best Healthy Foods For Fat Loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...
low carb chocolate avocado protein smoothie

Low Carb Chocolate Avocado Protein Smoothie

Adding high protein low carb shakes to your diet can help you to lose weight in many ways and this low carb chocolate avocado protein...
keto diet, weight loss

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...