Keto Recipe: Cauliflower Makhani Bites

  Just because you’re vegan does not mean you cannot follow the keto diet or any other low carb diet. As a matter of fact,...

Cacao Keto Smoothie With Chia Seeds & Avocado

The goal of the keto diet is to put your body into the state of ketosis, which you can achieve by lowering carbs in...

Delicious Keto Chicken Salad

Who doesn't love a chicken salad? If you’re on the ketogenic diet, or just a low carb diet, this Keto Chicken Salad is the...

Low Carb Chocolate Seed Treat Recipe

Nuts and seeds are some of the best foods that you can include in your low-carb, keto diet. They are rich in nutrients, low...

Keto Blueberry Cheesecake Popsicles

One of the most delightful desserts that you can have if you are following a keto diet is cheesecake. It’s low in carbs and...

Easy Low Carb Pesto Chicken and Asparagus Recipe

If you’re looking for a low carb recipe that’s perfect for the hot days of summer, this Easy Low Carb Pesto Chicken and Asparagus...

Low Carb Chocolate Cheesecake Recipe

Low carb cheesecakes are among the favorite desserts for those on a low carb diet or keto diet. These days, you’ll find many different...

Low Carb Asparagus Egg and Bacon Salad

Asparagus is one of those vegetables that is ideal for the keto diet and other low carb diets, thanks to its low carbohydrate content...

Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...

Tasty Low Carb Broccoli Salad Recipe

  Salads are a great option for lunch or used as a side dish to your favorite meal. A lot of people would think of...
low carb

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What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...
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5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
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Is The Lazy Keto Diet Effective?

The meaning of lazy keto would vary from one individual to another and it might be confusing for those who are new to the...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
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How A Keto Diet Can Kill Fatigue

The biggest benefit of the ketogenic diet is in helping you to lose weight, but the diet also comes with several other health benefits...