How A Low Carb, High Fat Diet Will Reduce Food Cravings

One of the most difficult challenges for people when it comes to losing weight is food cravings but a low carb, high fat fat...

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....

What Are the Best Low Carb Vegetables?

Vegetables are an important part of a healthy low-carb diet, most especially the keto diet. But you should know that not all vegetables are...

What Are Net Carbs And Why Are They Important?

If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...

Is a Low Carb Diet Best For Losing Weight and Keeping...

It seems as if everyone is asking is a low carb diet best for losing weight and keeping it off? This diet plan has...

5 Healthy Fruits You Can Eat On A Low Carb Diet

Most people like fruits because they have a lovely sweet taste. The problem is that if you’re on a low carb diet, you must...

Is it Hard to Stick to a Low Carb Diet?

Are you one of those people trying to get into a low carb diet but find it difficult to stick to the diet? Do...

4 Best Natural Low Carb Sweeteners

If you have a sweet tooth, giving up sugar for your low carb diet is a real struggle. Thankfully, there are natural low carb...

5 Healthy Snacks That Kill Sugar Cravings

Sugar cravings are common and this could be one of the challenges that you’ll face when going on a low carb diet. As you...
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Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...
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5 Best Healthy Foods For Fat Loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...
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Why a Keto Diet Can Make You Look Younger

Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...
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4 Best Natural Low Carb Sweeteners

If you have a sweet tooth, giving up sugar for your low carb diet is a real struggle. Thankfully, there are natural low carb...
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Keto Recipe: Cauliflower Makhani Bites

  Just because you’re vegan does not mean you cannot follow the keto diet or any other low carb diet. As a matter of fact,...