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How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
vegan keto porridge recipe

Vegan Keto Porridge Recipe

When following the keto diet, whipping up a low carb breakfast to jumpstart your day can be a challenge especially if you’re living a...
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How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating less carbs but more fats. This makes a lot of people wonder if this could affect their cholesterol level....
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3 Healthy Low Carb Alternatives to French Fries

If you’re on a low carb diet, one of the foods that you need to give up is the French fries. Unfortunately, they’re among...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...