3 Common Misconceptions about Low Carb Diets

A low carb diet is no doubt one of the most effective eating plans to follow for those who are trying to lose weight....

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...

Best Fats To Eat On A Low Carb Diet

As you may know, a low carb diet such as the keto diet is a kind of diet that restricts the consumption of carbohydrates,...

What Are the Best Low Carb Vegetables?

Vegetables are an important part of a healthy low-carb diet, most especially the keto diet. But you should know that not all vegetables are...

5 Healthy Fruits You Can Eat On A Low Carb Diet

Most people like fruits because they have a lovely sweet taste. The problem is that if you’re on a low carb diet, you must...

8 Ways to Combat Starch Cravings on A Low Carb Diet

When you're on a low carb diet, cravings for sweets and starches can occur when your body starts to acclimatize to your low sugar...

3 Healthy Low Carb Alternatives to French Fries

If you’re on a low carb diet, one of the foods that you need to give up is the French fries. Unfortunately, they’re among...

How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating less carbs but more fats. This makes a lot of people wonder if this could affect their cholesterol level....

How A Low Carb, High Fat Diet Will Reduce Food Cravings

One of the most difficult challenges for people when it comes to losing weight is food cravings but a low carb, high fat fat...

Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
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Recent Posts

low carb, Paleo diet

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...
basic rules keto diet

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...
keto smoothie

Keto Green Smoothie Recipe with Blueberries and Avocado

Avocado is great if you’re on the keto diet and makes a great addition to a keto green smoothie. It’s one of the healthiest...
low carb treats

Delicious Low Carb Christmas Treats

Think you'll miss out on Christmas treats when you're following a low carb or keto diet? Or perhaps you've decided that you'll give up...
low carb chocolate recipe

Low Carb Chocolate Seed Treat Recipe

Nuts and seeds are some of the best foods that you can include in your low-carb, keto diet. They are rich in nutrients, low...