5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...

How Many Carbs Do You Need To Eat To Lose Weight?

We all know that one of the best ways to lose weight is to lessen the amount of carbs that we eat. By going...

3 Ways Stress Affects Your Weight Loss Efforts

Stress is a natural part of life and something that we all have to go through. However, health experts believe that stress is one...

High-Fat Diets Are Bad for Weight Loss! Is It Really True?

One of the most popular diets nowadays for weight loss are the low carb, high fat diets such as the keto diet. Many people find...

Can Keto Coffee Help You Lose Weight?

We all know that coffee comes with a vast number of health benefits. For instance, coffee contains lots of antioxidants, which defends our body...

Does Grass-Fed Butter Help With Weight Loss?

You might be surprised to learn that grass-fed butter is a good food for fat burning and weight loss. Butter has long been considered...

Does Apple Cider Vinegar Help With Weight Loss?

Apple cider vinegar has long been used for many years as a health tonic. This tonic is fermented from apple juice and contains a...

3 Best Exercises for Losing Weight on a Low Carb Diet

Diet and exercise often go hand-in-hand when it comes to losing weight. However, if you are on a low carb diet, you might be...

5 Top Weight Loss Lifestyle Tips

One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...

Boost Your Weight Loss Efforts With Veggies

If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...
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Recent Posts

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Yummy Low Carb Zucchini Fries

We all love French fries! Unfortunately, for followers of a low carb diet like keto, this is one food you should avoid, as it’s...
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5-Minute Low Carb Smoothie Bowl Recipe

We all know that breakfast is a very important meal. A good breakfast is definitely the perfect way to start your day. Unfortunately, skipping...
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7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...
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How A Low Carb Diet Keeps Your Appetite Under Control

When people want to start losing weight, they usually start by changing their eating habits. But before you even consider going on a diet,...
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Keto Recipe | Easy Cashew Chicken

  If you’re craving for some Thai food and you’re following the keto diet, one of the recipes that you should try is this keto...