Best Way to Lose Weight? Try the Keto and Low Carb...

There’s no doubt that the keto diet is one of the best ways to lose weight these days. Aside from helping you to lose...

Can Reverse Fasting Help Me Lose Weight?

You have probably heard about intermittent fasting, the latest craze in dieting. But there’s another method of fasting that has been getting a lot...

Detox Teas : Do They Help You Lose Weight?

Thinking of trying a detox tea to help you lose weight? Detox teas have become increasingly popular in recent years. In fact, many celebrities...

Will High Protein Low Carb Shakes Help Me Lose Weight?

"Will high protein, low carb shakes help me lose weight?" is a question I see asked in online health groups a lot so I...

Is Matcha Green Tea Good For Weight Loss?

If you are yet to jump into the matcha green tea craze, then you’re definitely missing out a lot on your weight loss journey!...

Are Slow Carbs Better Than Low Carbs for Weight Loss?

You've no doubt heard about the health and weight loss benefits of the low carb diet as it's constantly in the news but have...

Do Negative Calorie Foods Help You Lose Weight?

When it comes to losing weight, we’re often told to limit our food intake. But wouldn’t it be great to lose weight when you...

5 Simple Ways To Boost Your Metabolism To Lose Weight

When it comes to losing weight, you’ll most likely hear the word “metabolism.” Not sure what it means? Metabolism basically refers to chemical reactions...

Paleo vs. Keto: Which is Best for Weight Loss?

Paleo vs Keto, are you wondering which is best for weight loss?  The Paleo and Keto diets are two of the most popular diets...

Choose Keto-Alkaline Diet for Best New Year Weight Loss

The ketogenic diet is, no doubt, one of the most effective weight loss diets today. Aside from weight loss, it comes with several other...
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Recent Posts

low carb sweet potato casserole

Thanksgiving Keto Sweet Potato Casserole

This Thanksgiving, you can cook this delicious low-carb "sweet potato" casserole for everyone. If you are following a keto or low carb diet you...
chocolate keto fat bombs

Amazing Chocolate Keto Fat Bombs Recipe

One of the things that people on a keto diet often ask is whether they are allowed to eat chocolate or not. The answer...
low carb, Paleo diet

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...
keto diet

5 Good Keto Diet Tips To Follow Even If You’re Not On Keto

There are several different kinds of low carb diets that you can follow but one of the most effective of them all is the...
easy keto flat bread recipe

Easy Keto Flatbread Recipe

A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...