Apple cider vinegar has long been used for many years as a health tonic. This tonic is fermented from apple juice and contains a lot of beneficial enzymes, acetic acid, and several other beneficial organic acids that have amazing health properties. But does apple cider vinegar help with weight loss? Yes, it does, and if you’re on the ketogenic diet, you can benefit from the apple cider vinegar even more.
How Does Apple Cider Vinegar Help With Weight Loss?
Regulates Blood Sugar Level
As you may know, a keto diet can help to regulate your blood sugar level. As a result, insulin resistance can be curbed and inflammation may be lowered. Apple cider vinegar has actually been shown to help to balance out the blood sugar response if used around mealtimes. As a matter of fact, a study has shown that apple cider vinegar could lower down the Glycemic Index of some carbo-laden foods, such as white bread.
Improves Weight Loss
Ketosis refers to the body’s ability to burn fat for energy. By improving your body’s ability to oxidize fat you are helping your body to go into ketosis. Some studies have shown that consuming the apple cider vinegar will have a modest boosting effect on the fat oxidation in your body.
You probably have heard a lot of people losing weight by simply adding the apple cider vinegar to their diet. The reason behind this could be because of the vinegar’s ability to help your body to oxidize (burn) fat.
Related reading: Why is the Keto Diet Becoming So Popular?
Helps in Digestion
The Ketogenic diet is the type of diet that’s high in fat. If you’re used to digesting proteins and carbs, you may need additional support in breaking down your meals. This is when the apple cider vinegar can help. Another health benefit of the vinegar is that it can help to improve gallbladder function and stomach acid, which aids in the digestion of fats. Furthermore, some people are not producing enough acid, which is needed for digestion. Consuming apple cider vinegar before meals can greatly help on this.
Curbs Cravings for Sugar
There are people who would rely on apple cider vinegar to curb their cravings for sugar and other carbs. This is highly beneficial if you’re on the keto diet, especially if you’re in the early stages and have to deal with keto flu, which is one of the most common symptoms.
Usually, the reason why we tend to crave sugar is due to blood sugar imbalance. The apple cider vinegar is known for its blood sugar stabilizing effects. Thus, it can help to curb sugar cravings, which is necessary for a keto diet.
As you see, there are many ways in which the apple cider vinegar can help with weight loss, and it’s even more beneficial if you’re on the ketogenic diet. Taking even a moderate amount of the vinegar will not only promote weight loss but also provides a number of health benefits.
Based on studies the amount of apple cider vinegar you need to take for weight loss is 1-2 tablespoons (15-30 ml) a day, mixed with some water (filtered water is best). You can take this as 2 or 3 doses before meals. Regardless of how you use the vinegar, just make sure you choose the unpasteurized and unfiltered form of apple cider vinegar.
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3-Week Ketogenic Diet, a simple, science-based diet that’s 100% guaranteed to melt away 3-9 pounds of stubborn body fat in just 21 days!