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keto power bowls

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...
body fat

Everything You Need To Know To Lose Body Fat

The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...
Father's Day recipes, low carb

Low Carb Father’s Day Recipes

Looking for Father’s Day recipes is now so easy. You simply have to go online and do your search. But if your dad is...
green matcha keto smoothie recipe

Matcha Keto Green Smoothie Recipe

A matcha keto green smoothie might not be the first thing you'd think of but several studies show that matcha green tea is great...
Paleo vs Keto weight loss

Paleo vs. Keto: Which is Best for Weight Loss?

Paleo vs Keto, are you wondering which is best for weight loss?  The Paleo and Keto diets are two of the most popular diets...

Yummy Low Carb Zucchini Fries

We all love French fries! Unfortunately, for followers of a low carb diet like keto, this is one food you should avoid, as it’s...

Will High Protein Low Carb Shakes Help Me Lose Weight?

"Will high protein, low carb shakes help me lose weight?" is a question I see asked in online health groups a lot so I...

Best Carbs to Eat for Weight Loss

Looking for the best carbs to eat for weight loss can be tricky. As you know carbohydrates are now being blamed for being the...

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...

Low Carb Pumpkin Spice Latte Recipe

Now that it’s the fall season, the pumpkin spice latte craze is back in full swing. This delicious latte was made famous by Starbucks...

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...

Delicious Keto Chicken Salad

Who doesn't love a chicken salad? If you’re on the ketogenic diet, or just a low carb diet, this Keto Chicken Salad is the...

7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...

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low carb chocolate avocado protein smoothie

Low Carb Chocolate Avocado Protein Smoothie

Adding high protein low carb shakes to your diet can help you to lose weight in many ways and this low carb chocolate avocado protein...
low carb blueberry scones

Low Carb Blueberry Scones

Freshly baked scones are the perfect accompaniment to afternoon tea. Of course, they are great for breakfast too. The good news is that you...
weight loss

Keto Diet: How Long Does It Take to Get Results?

When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast...

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