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9 Proven Benefits Of A Ketogenic Lifestyle

The ketogenic lifestyle is here! It’s not just because the keto diet is the latest buzz word in diet circles for weight loss it can...
low carb, Paleo diet

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...

Boost Your Weight Loss Efforts With Veggies

If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...

Low Carb Chilled Avocado Soup Recipe

Love them or hate them there is no doubt that avocados are very healthy. They have become so popular among followers of low carb...