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Low Carb Asparagus Egg and Bacon Salad

Asparagus is one of those vegetables that is ideal for the keto diet and other low carb diets, thanks to its low carbohydrate content...
keto smoothie

Keto Green Smoothie Recipe with Blueberries and Avocado

Avocado is great if you’re on the keto diet and makes a great addition to a keto green smoothie. It’s one of the healthiest...
weight loss

3 Ways Stress Affects Your Weight Loss Efforts

Stress is a natural part of life and something that we all have to go through. However, health experts believe that stress is one...

Keto Blueberry Cheesecake Popsicles

One of the most delightful desserts that you can have if you are following a keto diet is cheesecake. It’s low in carbs and...
low carb vegetable soup

Easy Low Carb Vegetable Soup Recipe

This winter, the best way to warm up is with a big bowl of delicious soup! If you’re looking for low carb soup options,...