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Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
keto fat bombs

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...
high fat diet, keto

High-Fat Diets Are Bad for Weight Loss! Is It Really True?

One of the most popular diets nowadays for weight loss are the low carb, high fat diets such as the keto diet. Many people find...
low carb diet

Is it Hard to Stick to a Low Carb Diet?

Are you one of those people trying to get into a low carb diet but find it difficult to stick to the diet? Do...
low carb drinks

What Can You Drink on a Keto Diet?

It can be hard to tell what drinks are suitable for a ketogenic diet, given all the confusing marketing terms, such as low-sugar, low-carb,...