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How to Set an Attainable Weight Loss Goal

You might want to make yourself  look a more attractive, or even sexy, depending on how you see yourself in the mirror. Every day...
keto diet

Best Nuts to Eat On A Keto Diet

You absolutely can have nuts when you’re on a keto diet. After all, they are high in fats and are generally low in carbs....
keto diet acne

Can A Keto Diet Cure Acne?

  You might have heard that many people are following a keto diet for it's incredible effects on weight loss but some are claiming that...
lose weight on keto without exercise

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...
vegan keto porridge recipe

Vegan Keto Porridge Recipe

When following the keto diet, whipping up a low carb breakfast to jumpstart your day can be a challenge especially if you’re living a...