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keto Halloween sweet treats

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...
low carb recipe

Low Carb Broccoli Rice Versus Cauliflower Rice

Broccoli rice and cauliflower rice are gaining popularity these days, especially for those who are on a low carb or keto diet. These cruciferous...
Keto smoothie

Cacao Keto Smoothie With Chia Seeds & Avocado

The goal of the keto diet is to put your body into the state of ketosis, which you can achieve by lowering carbs in...
best foods for fat loss

5 Best Healthy Foods For Fat Loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...
low carb diet best for losing weight

Is a Low Carb Diet Best For Losing Weight and Keeping It Off?

It seems as if everyone is asking is a low carb diet best for losing weight and keeping it off? This diet plan has...