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high protein low carb shakes

Will High Protein Low Carb Shakes Help Me Lose Weight?

"Will high protein, low carb shakes help me lose weight?" is a question I see asked in online health groups a lot so I...
MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...
keto

Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...
fat loss

Will a Late Breakfast and Early Dinner Reduce Body Fat?

Struggling to reduce body fat? Good news then if you can eat your breakfast late and eat your dinner earlier. A recent study shows that...

How A Keto Diet Can Boost Your Mood

It’s unfortunate to know that there are millions of people who struggle with depression, anxiety and mood disorders all over the world today. Although...