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How Long Can You Stay on a Low Carb Diet?

A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...
low carb

3 Healthy Low Carb Alternatives to French Fries

If you’re on a low carb diet, one of the foods that you need to give up is the French fries. Unfortunately, they’re among...
keto smoothie

Keto Green Smoothie Recipe with Blueberries and Avocado

Avocado is great if you’re on the keto diet and makes a great addition to a keto green smoothie. It’s one of the healthiest...
low carb track

3 Top Tips for Getting Back On The Low Carb Track After Cheating

Following a low carb diet like the keto diet is definitely not a walk in the park. In fact, you could find yourself falling...
chocolate keto fat bombs

Amazing Chocolate Keto Fat Bombs Recipe

One of the things that people on a keto diet often ask is whether they are allowed to eat chocolate or not. The answer...