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coffee flour

What is Coffee Flour and is it Keto?

Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...
keto coffee

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...
exercise

Burn Some Body Fat With Bodyweight Exercises

Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike...
keto cream cheese pancakes recipe

Easy Keto Cream Cheese Pancakes Recipe

If you did a Google search for "Keto pancakes" this year then you were in good company. It was apparently the 4th highest search...
coconut oil

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...