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keto green smoothie recipe

Low Carb Keto Green Smoothie Recipe

Smoothies are among those foods that can be made to suit any kind of diet, including low carb diets, such as keto! They are...
keto smoothie

Keto Green Smoothie Recipe with Blueberries and Avocado

Avocado is great if you’re on the keto diet and makes a great addition to a keto green smoothie. It’s one of the healthiest...

Best Fats To Eat On A Low Carb Diet

As you may know, a low carb diet such as the keto diet is a kind of diet that restricts the consumption of carbohydrates,...
keto diet

Do You Have to Give up Fast Food on a Keto Diet?

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...
net carbs

What Are Net Carbs And Why Are They Important?

If you’ve just got started on a low carb or Keto diet you've probably come across the term net carbs and you may be...