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best yogurt for a low carb diet

Best Yogurt For A Low Carb Diet

When you’re following a low carb diet like keto, it’s important that you are mindful of the amount of carbs in each and every...

Boost Your Weight Loss Efforts With Veggies

If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...
weight loss goal

How to Set an Attainable Weight Loss Goal

You might want to make yourself  look a more attractive, or even sexy, depending on how you see yourself in the mirror. Every day...
low carb coconut flour bread recipe

Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...