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How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
keto diet

Do You Have to Give up Fast Food on a Keto Diet?

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...
MCT oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
coffee flour cacao fat bombs

Low Carb Coffee Flour Fat Bombs

This low carb recipe for coffee flour fat bombs is one way of using this latest superfood flour. Coffee flour is one of the...