Is it Hard to Stick to a Low Carb Diet?

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Are you one of those people trying to get into a low carb diet but find it difficult to stick to the diet? Do...

Is The Paleo Diet A Low-Carb Diet?

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Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...

5 Healthy Snacks That Kill Sugar Cravings

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Sugar cravings are common and this could be one of the challenges that you’ll face when going on a low carb diet. As you...

Is a Low Carb Diet Best For Losing Weight and Keeping...

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It seems as if everyone is asking is a low carb diet best for losing weight and keeping it off? This diet plan has...

3 Best Low Carb Flour Alternatives

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  Are you hesitant to go on a low carb or keto diet simply because you think that the diet will deprive you of your...

What are The Best Pasta Alternatives for a Low Carb Diet?

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A low carb diet is without doubt one of the most effective diets for losing weight, so it’s not surprising why so many people...

3 Top Tips for Getting Back On The Low Carb Track...

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Following a low carb diet like the keto diet is definitely not a walk in the park. In fact, you could find yourself falling...

Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...

Low Carb Diet Versus Keto

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Understanding the differences between low carb diet versus keto can be tricky. Both diets are similar in many ways and are both famous for...

What is the Galveston Diet? Does it Work?

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I recently came across a diet that was mentioned by a member of an online health group that I had not heard of before...
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