Because in a word it “works.”
The truth is the Keto Diet is unlike any diet you’ve tried in the past …
For one thing, it promises weight loss, steady blood sugar and increased energy – and it delivers.
For example, in the study “Long-Term Effects of a Ketogenic Diet in Obese Patients” (https://www.ncbi.nlm.nih.gov/pmc
/articles/PMC2716748/) results showed that a Keto Diet acted as a natural therapy for weight reduction in obese patients.
However …
This diet also puts harsh restrictions on some foods, all sugar and many carbs. Adhering to these restrictions can be difficult … and deciding which foods fit the diet’s guidelines and which do not can be confusing.
Unfortunately, if you make the wrong food choices it can prevent you from going into “ketosis,” which is the state your body needs to be in for the diet to work.
Ketosis simply means the body starts burning fat instead of carbohydrates for energy. This switch allows you to quickly melt fat away and progress toward your dream body.
But again getting into ketosis and staying there is not easy – unless you have simple, expert instruction, then it really can be really easy.