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keto breakfast muffins

Keto Breakfast Muffins – Banana Nut Recipe

If you love muffins and are following a keto diet you may be searching for keto breakfast muffins recipes online. If so you'll find...
Mother's Day brunch recipes

12 Mother’s Day Brunch Recipes – Low Carb & Keto

Now that Mother’s Day is just around the corner for Americans, you may have been searching for some Mother's Day brunch recipes online for...
keto fudge recipe

Keto Fudge Recipe | Pumpkin Pie Fudge for Halloween

This keto fudge recipe is perfect for those who love pumpkin pies and are following the keto diet. It’s the perfect sweet treat to...
low carb

What are The Best Pasta Alternatives for a Low Carb Diet?

A low carb diet is without doubt one of the most effective diets for losing weight, so it’s not surprising why so many people...

No excuse: Cardio pump workout for healthy body

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Is a Low Carb Diet Best For Losing Weight and Keeping...

It seems as if everyone is asking is a low carb diet best for losing weight and keeping it off? This diet plan has...

Mason Jar Ice Cream : Keto Strawberry

Mason jar ice cream has become everyone’s favorite lately, from adults to kids. If you are following the keto diet, don’t fret. As with...

Low Carb Spicy Buffalo Chicken Meatballs Recipe

  Going on a keto diet does not mean you have to totally give up your favorite foods. If you love Buffalo chicken wings, then...

Low Carb vs. Low Calorie Diet for Weight Loss

When it comes to the most effective diets to lose weight, people often compare a low carb vs. low calorie diet. These diet plans...

Best Nuts to Eat On A Keto Diet

You absolutely can have nuts when you’re on a keto diet. After all, they are high in fats and are generally low in carbs....

Recipe: Grab & Go Low Carb Muffins

One of the challenges when going on a ketogenic diet is working out low carb recipe substitutes for your favorite meals. This can be...

9 Proven Benefits Of A Ketogenic Lifestyle

The ketogenic lifestyle is here! It’s not just because the keto diet is the latest buzz word in diet circles for weight loss it can...

Keto Raspberry Cheesecake

Make your Valentine’s Day celebration even more special and guilt-free by preparing this delectable Keto Raspberry Cheesecake for your loved one. To make this...

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low carb cookie dough Easter eggs

Low Carb Cookie Dough Easter Eggs

What about making Low Carb Cookie Dough Easter Eggs this year? The Easter holiday is one of the most anticipated events for kids not...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
weight loss

Should you Avoid Food Additives On a Low Carb Diet?

Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...

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