Shed And Shape

With the COVID-19 pandemic going on, one way to keep your immune system healthy is to drink an immune boosting smoothie. If you're looking for a smoothie recipe that’s also keto-friendly, then this is a great recipe to try. Smoothies are a great way of getting a boost of vitamins, minerals and antioxidants which help keep you healthy. They are released from the cells of the produce you use for the smoothie when you blend fruit and vegetables. They don't need any digestion so they get absorbed into your body very easily. This immune boosting smoothie is made with ingredients that...

Filling up with lean protein is important when you’re the keto way of eating, which is why followers of the diet are always looking for a keto chicken breast recipe that they can follow. Sure, you’ll find plenty of chicken breast recipes that are keto-friendly online. But if you want a delicious recipe that’s quick and easy to prepare, this keto chicken breast recipe in creamy pesto sauce from Sahil Makhija of Headbanger's Kitchen is well worth trying. This keto chicken breast recipe consists of two parts. First is the keto pesto sauce, which you can make in only 5 minutes....

I've seen people in some of the online health groups asking "Is keto safe long term?". If you've been asking yourself the same valid question then I'll try to answer it here. If you've been following the keto diet for a while now or even just thinking about it then you've probably seen and heard a lot of negative views about the diet especially when it comes to the high fat content and lack of fiber. Related reading: Is The Keto Diet Bad For Some People? While some experts argue that following the keto diet for the long term is bad for...