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keto chicken enchilada casserole

Keto Chicken Enchilada Casserole

One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...
keto crab cakes

Keto Crab Cakes – Low Carb and Gluten Free

Soft on the inside and crispy on the outside, these keto crab cakes are great for snacks or appetizers. Yum Yum! They can also...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
weight

How Carbohydrates Contribute To Weight Gain

Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
keto Thanksgiving recipes

Keto Thanksgiving Recipes – Easy and Delicious

Don’t let the holiday ruin your keto diet. Prepare these delicious Keto Thanksgiving recipes which you'll enjoy just as much as any other. As you...

Keto Cupcakes : Cinnamon Frappuccino Recipe

You’ll find tons of keto cupcakes recipes out there, but this recipe is one of a kind. It’s inspired by the Cinnamon Frappuccino, which...

5 Low Carb Breakfasts To Energize Your Day

  We all know that breakfast is the most important meal of the day. It gives you the energy that you need to focus on...

Keto Recipe: Chai Chia Pudding

Who doesn’t love waking up to a delicious and healthy pudding for breakfast? If you’re on the keto diet, this keto recipe for chai...

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...

12 Mother’s Day Brunch Recipes – Low Carb & Keto

Now that Mother’s Day is just around the corner for Americans, you may have been searching for some Mother's Day brunch recipes online for...

3 Healthy Low Carb Alternatives to French Fries

If you’re on a low carb diet, one of the foods that you need to give up is the French fries. Unfortunately, they’re among...

Is The Carnivore Diet Better than Keto for Weight Loss?

If you’re a meat lover, then you’ll probably come across the Carnivore Diet. This diet which looks to be the the one to watch...

Doesn’t A High Fat Diet Clog Up Your Arteries?

You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...

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keto friendly cocktails

Keto Friendly Cocktails for the Holidays

Are you looking for keto friendly cocktails that you can prepare for the holidays? Then we’ve got you covered! Below is a roundup of...

How A Keto Diet Can Boost Your Mood

It’s unfortunate to know that there are millions of people who struggle with depression, anxiety and mood disorders all over the world today. Although...
the carnivore diet

Is The Carnivore Diet Better than Keto for Weight Loss?

If you’re a meat lover, then you’ll probably come across the Carnivore Diet. This diet which looks to be the the one to watch...

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