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Does Low Carb Dieting Result In Successful Weight Loss?

The interest in low carb dieting for weight loss has been very popular over the past  25 years especially since the republication of the...
low carb pumpkin pie recipe

Delicious Low Carb Pumpkin Pie Recipe

Whether it’s Christmas, Halloween, or Thanksgiving, pumpkin pie has been a traditional dessert for most countries all over the world. Since pumpkins are easily...
benefits of coconut oil

Health Benefits of Coconut Oil for Keto

You have probably heard about some of the many health benefits of coconut oil. Many people following a low carb or keto diet use...
low carb sweet potato casserole

Thanksgiving Keto Sweet Potato Casserole

This Thanksgiving, you can cook this delicious low-carb "sweet potato" casserole for everyone. If you are following a keto or low carb diet you...
avocados benefits for weight loss

Avocados Benefits for Weight Loss

If you’re an avocado lover and are trying to shed some excess pounds, then you’d be glad to know that there are actually many...

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...

Keto Chocolate Avocado Ice Cream

Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...

Keto Friendly Cocktails for the Holidays

Are you looking for keto friendly cocktails that you can prepare for the holidays? Then we’ve got you covered! Below is a roundup of...

Fat Loss: Is the Satiating Diet Better than Keto?

The Satiating Diet is one of the latest diet trends that are taking the Internet by storm due to its positive approach to weight...

Poha Recipe – Keto and Low Carb

If you’re looking for a low carb breakfast recipe that is a change from eggs then check out this delicious poha recipe. Poha is the...

Bloating on Keto? How to Fix It

If you are bloating on keto you will be relieved to know that it is quite common, but the good news is, this keto...

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...

Delicious Low Carb Crockpot Meatballs

Meatballs cooked in a crockpot make for a perfect meal to share with the family, entertain friends and potlucks! No crockpot? No worries, you...

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Bone broth health benefits

6 Bone Broth Health Benefits for Keto

I've recently seen people in social media health groups asking about bone broth health benefits for the keto diet so I will explain them...
low carb zucchini noodles

Low Carb Zucchini Pasta With Avocado Sauce Recipe

If you’re on a low carb diet, one of the foods that you need to avoid is pasta. Pasta contains a good amount of...
low carb diet

Is it Hard to Stick to a Low Carb Diet?

Are you one of those people trying to get into a low carb diet but find it difficult to stick to the diet? Do...

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