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low carb vegetable soup

Easy Low Carb Vegetable Soup Recipe

This winter, the best way to warm up is with a big bowl of delicious soup! If you’re looking for low carb soup options,...
weight loss

5 Top Weight Loss Lifestyle Tips

One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...
keto diet benefits

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....
losing weight

How to Get a Toned Body after Losing Weight?

So you’re losing weight on your low carb diet and you’re finally seeing the results that you want but when you check yourself in...
low carb

How Long Can You Stay on a Low Carb Diet?

A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...

Low Carb Recipe: Amazing Cauliflower Wraps

Cauliflower rice is not the only low carb recipe for cauliflower that’s gaining popularity among low carb dieters these days. There’s also the cauliflower...

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...

Valentine’s Day Recipes – Low Carb & Keto

In only a few days, the world will be celebrating Valentine’s Day but if you are following a low carb diet you can get...

Low Carb Turkey Zucchini Skillet Recipe

Sure, there are lots of delicious low carb dinner recipes out there. But sometimes, due to our busy schedules, the last thing we want...

Health Benefits of Kale and Spinach for Keto

If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...

Low Carb Chocolate Cheesecake Recipe

Low carb cheesecakes are among the favorite desserts for those on a low carb diet or keto diet. These days, you’ll find many different...

Dangerous Visceral Fat : Will A Low Carb Diet Get Rid...

Visceral fat is the kind of unseen fat that’s found stored in the abdominal cavity. It wraps around the internal organs (viscera) like the...

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coffee flour cacao fat bombs

Low Carb Coffee Flour Fat Bombs

This low carb recipe for coffee flour fat bombs is one way of using this latest superfood flour. Coffee flour is one of the...
weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
low carb brownies

Brownies On A Low Carb Diet?

Who would have thought that you could still enjoy brownies while on a low carb diet?These brownies are sugar free, gluten free and contain...

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