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Boost Your Weight Loss Efforts With Veggies

If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...
St. Patrick's Day Recipes

St. Patrick’s Day Recipes – Low Carb & Keto

St. Patrick’s Day is only a few days away so now is the best time to plan your St. Patrick's Day recipes. Whether you...

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is keto safe long term

Is Keto Safe Long Term? Get Answers Here

I've seen people in some of the online health groups asking "Is keto safe long term?". If you've been asking yourself the same valid...
keto coffee

Can Keto Coffee Help You Lose Weight?

We all know that coffee comes with a vast number of health benefits. For instance, coffee contains lots of antioxidants, which defends our body...

Avocados Benefits for Weight Loss

If you’re an avocado lover and are trying to shed some excess pounds, then you’d be glad to know that there are actually many...

Can You Do Intermittent Fasting On Keto?

Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...

Keto Shrimp Scampi – with Zucchini Noodles

If you’re a pasta lover, then you’ll love having this Keto Shrimp Scampi for dinner. It is very delicious and won’t take up much...

Low Carb Strawberry Cheesecake

Looking for a recipe for low carb strawberry cheesecake? Well, you’re in luck because there are lots of delicious cheesecake recipes out there that...

Low Carb Chocolate Avocado Protein Smoothie

Adding high protein low carb shakes to your diet can help you to lose weight in many ways and this low carb chocolate avocado protein...

Easy Keto Flatbread Recipe

A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...

Best Fats To Eat On A Low Carb Diet

As you may know, a low carb diet such as the keto diet is a kind of diet that restricts the consumption of carbohydrates,...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...

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low carb

How Long Can You Stay on a Low Carb Diet?

A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...
the carnivore diet

Is The Carnivore Diet Better than Keto for Weight Loss?

If you’re a meat lover, then you’ll probably come across the Carnivore Diet. This diet which looks to be the the one to watch...
low carb constipation

How to Fix Low Carb Constipation

Low carb constipation is one of the most common side effects that you could encounter when starting out on a low-carb diet or keto...

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