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fat adapted, keto

What Is Fat Adapted And How To Tell If I Am?

One of the terms that you will most likely encounter when going on a keto diet is “fat-adapted.” When you’re fat adapted, you’ll be...
Halloween recipes easy

Halloween Recipes | Easy Low Carb

These low carb Halloween recipes, easy and healthy, will get you in the spooky spirit without ruining your diet. From sumptuous appetizers, mouthwatering snacks,...
best diet for quick weight loss

Is Keto the Best Diet for Quick Weight Loss?

Well, it's the same every year. As we get closer to a New Year many people are starting to search for the best diet...
best yogurt for a low carb diet

Best Yogurt For A Low Carb Diet

When you’re following a low carb diet like keto, it’s important that you are mindful of the amount of carbs in each and every...
keto Halloween sweet treats

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...

Keto Cornbread Recipe – Tastes Like The Real Thing!

If you're looking for low-carb snacks that you can prepare easily, check out this skillet keto cornbread recipe. Real cornbread is made with wheat...

CBD Keto Bulletproof Coffee – Get the Facts

Have you heard the buzz about keto bulletproof coffee that has been infused with CBD oil? CBD (cannabidiol) is pretty controversial since it’s derived...

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...

Boost Your Weight Loss Efforts With Veggies

If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range...

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...

Immune Boosting Smoothie – Low Carb & Keto

With the COVID-19 pandemic going on, one way to keep your immune system healthy is to drink an immune boosting smoothie. If you're looking...

7 Low Carb Thanksgiving Meal Ideas

Thanksgiving is looming up for Americans and is usually one of the most anticipated events of the year. But, if you've been following a...

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Latest articles

eco-keto

Is the Eco-Keto Diet better than Keto?

Been seeing and hearing things about the Eco-Keto diet? Seems it's all the rage right now and is among the top diet trends this...
does keto really work

Does Keto Really Work? Find Out Here

The keto diet is, no doubt, one of the most popular diets out there. But does keto really work? The main reason people follow...
instant keto coffee

Longing for Instant Keto Coffee for your Ketogenic Diet?

If you’re following the ketogenic lifestyle, then you must have heard of the keto coffee, also known as the bulletproof coffee. It’s basically a...

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