Shed And Shape

Do try this keto pumpkin chocolate chip muffins recipe if you're craving chocolate chip muffins while on the keto diet. They are so very delicious. And, it's perfect this Fall season when everyone seems to be making something out of pumpkins. Pumpkin has a lower amount of carbs and plenty of fiber, so it's safe to eat if you're on a low carb diet. These keto pumpkin chocolate chip muffins from Sarah of Cjs Keto Kitchen are baked with pumpkin pie spice and other keto-approved ingredients, such as almond flour, avocado oil, and natural sweeteners. Loaded with sugar-free chocolate chips and...

I was surprised to see some members of one of the online health groups talking about the the Zone Diet recently. I took a look at it years ago and have Dr Sear's book about the diet. As a Holistic Nutritionist I was always interested in diets that my clients were doing and what was popular. If you're looking for a diet to help you lose weight or maintain a healthy insulin level, the Zone Diet is something to consider. The diet, which encourages people to balance their intake of carbs and protein, also requires consuming a good amount of...

This keto apple pie recipe is a low carb version of the delectable pie that everyone loves. Made using simple ingredients, it is sure to impress everyone, including those who are not following a low carb diet. Instead of the usual wheat flour, the crust is made with low carb alternatives such as almond flour and coconut flour.It's sweetened with a low carb alternative. This keto apple pie recipe, demonstrated by The Cockney Cook from the East End of London, England, is not made from real apples since these fruits are high in carbs. However, you have the option to add...