Shed And Shape

I've seen people in some of the online health groups asking "Is keto safe long term?". If you've been asking yourself the same valid question then I'll try to answer it here. If you've been following the keto diet for a while now or even just thinking about it then you've probably seen and heard a lot of negative views about the diet especially when it comes to the high fat content and lack of fiber. Related reading: Is The Keto Diet Bad For Some People? While some experts argue that following the keto diet for the long term is bad for...

In only a few days, it will be St. Patrick's Day, which explains why so many people are searching for an Irish Coffee recipe. For those who are not aware, Saint Patrick is probably the most revered patron saint of Ireland. The day, which is a religious holiday in Ireland, is often celebrated by people of Irish descent all over the world but especially by Irish Americans. Many Americans like to celebrate by serving meals that have become traditional. Corned beef and cabbage is a favorite although ham or bacon is more traditional in Ireland because beef was scarce and a...

St. Patrick’s Day is only a few days away so now is the best time to plan your St. Patrick's Day recipes. Whether you are hosting a party or attending a get-together with friends and family why not prepare a few festive dishes to celebrate this holiday? There are tons of St. Patrick's Day recipes that you’ll find online. But if you’re following the keto diet, you’ve got to make sure that these recipes won’t kick you out of ketosis. To help you plan your menu, here are some delicious low carb recipes to prep up for St. Patrick’s Day. Related...