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Low Carb Asparagus Egg and Bacon Salad

Asparagus is one of those vegetables that is ideal for the keto diet and other low carb diets, thanks to its low carbohydrate content...
cauliflower fried rice with chicken

Cauliflower Fried Rice with Chicken – Low Carb Recipe

This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full  which is perfect for your keto diet. This recipe...
How much fat should I eat on keto

How Much Fat Should I Eat on Keto?

"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when...
low carb vegetable soup

Easy Low Carb Vegetable Soup Recipe

This winter, the best way to warm up is with a big bowl of delicious soup! If you’re looking for low carb soup options,...
keto cupcakes

Keto Cupcakes : Cinnamon Frappuccino Recipe

You’ll find tons of keto cupcakes recipes out there, but this recipe is one of a kind. It’s inspired by the Cinnamon Frappuccino, which...

Healthy Superbowl Recipes – Low Carb & Keto

It’s Super Bowl Sunday once again, so it’s time to look for inspirations for some Healthy Superbowl Recipes to serve your friends and family. As...

Doesn’t A High Fat Diet Clog Up Your Arteries?

You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...

12 Mother’s Day Brunch Recipes – Low Carb & Keto

Now that Mother’s Day is just around the corner for Americans, you may have been searching for some Mother's Day brunch recipes online for...

Keto Coffee Cake Brunch Recipe

This keto coffee cake will make you want to jump out of your bed fast and savor its rich aroma. But this cake is...

Health Benefits of Avocado on Keto

If you've been following a low carb or keto diet then you have probably been eating quite a few avocados but do you know...

Keto Wraps – Coconut Flour and Vegan

When people hear the word wraps, they normally associate them with carbs. But this keto wraps recipe is different. They are made from coconut...

Keto versus Whole 30 – Get The Facts

Just like keto, the Whole 30 diet gained huge popularity when it was first introduced to the public. So it’s not surprising that I...

Healthy Asparagus Recipes Ideal For Keto

I was glancing at a free newspaper I picked at the airport on my way to Spain and I came across some healthy asparagus...

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3 Best Low Carb Flour Alternatives

  Are you hesitant to go on a low carb or keto diet simply because you think that the diet will deprive you of your...
low carb nuts

5 Healthy Snacks That Kill Sugar Cravings

Sugar cravings are common and this could be one of the challenges that you’ll face when going on a low carb diet. As you...
CICO diet

CICO Diet: What Is It And Is It Good For Fat Loss?

Heard of the CICO Diet? Want to learn more about it? CICO stands for Calories In, Calories Out. It is based on the idea...

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