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Keto Recipe | Easy Cashew Chicken

  If you’re craving for some Thai food and you’re following the keto diet, one of the recipes that you should try is this keto...
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Do You Have to Give up Fast Food on a Keto Diet?

We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...

Keto Blueberry Cheesecake Popsicles

One of the most delightful desserts that you can have if you are following a keto diet is cheesecake. It’s low in carbs and...
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Low Carb Recipe: Chocolate Chip Cookies

One of the best things about going on a low carb diet is that you can still indulge on some of your favorite treats...
low carb zucchini noodles recipe

Low Carb Zucchini Spaghetti with Tomato and Feta

  You don’t really need to give up your favorite spaghetti if you want to follow a low carb diet, such as the keto diet....

Low Carb Chocolate Cheesecake Recipe

Low carb cheesecakes are among the favorite desserts for those on a low carb diet or keto diet. These days, you’ll find many different...

3 Common Misconceptions about Low Carb Diets

A low carb diet is no doubt one of the most effective eating plans to follow for those who are trying to lose weight....

Amazing Chocolate Keto Fat Bombs Recipe

One of the things that people on a keto diet often ask is whether they are allowed to eat chocolate or not. The answer...

How A Keto Diet Can Kill Fatigue

The biggest benefit of the ketogenic diet is in helping you to lose weight, but the diet also comes with several other health benefits...

How A Low Carb, High Fat Diet Will Reduce Food Cravings

One of the most difficult challenges for people when it comes to losing weight is food cravings but a low carb, high fat fat...

How Many Carbs Do You Need To Eat To Lose Weight?

We all know that one of the best ways to lose weight is to lessen the amount of carbs that we eat. By going...

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...

Low Carb Recipe: Amazing Cauliflower Wraps

Cauliflower rice is not the only low carb recipe for cauliflower that’s gaining popularity among low carb dieters these days. There’s also the cauliflower...

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low carb chocolate cheesecake recipe

Low Carb Chocolate Cheesecake Recipe

Low carb cheesecakes are among the favorite desserts for those on a low carb diet or keto diet. These days, you’ll find many different...
keto Halloween sweet treats

7 Healthy Keto Halloween Sweet Treats

Trick or treat is not only for the kids. Adults can join in the fun too! But just because you’re on the keto diet...
exogenous ketones, fat loss

What Are Exogenous Ketones? Do they Help Fat Loss?

I have been seeing people in online health groups asking if exogenous ketones will help with fat loss so I thought we'd take a...

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