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keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

Sandy Halliday -
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Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
keto salmon poke bowl

Keto Salmon Poke Bowl Recipe

Sandy Halliday -
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Looking for a change from all those heavy meat dishes on your keto or low carb diet? This delicious Salmon Poke Bowl could be...
best foods for fat loss

5 Best Healthy Foods For Fat Loss

Sandy Halliday -
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One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...
reverse fasting

Can Reverse Fasting Help Me Lose Weight?

Sandy Halliday -
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You have probably heard about intermittent fasting, the latest craze in dieting. But there’s another method of fasting that has been getting a lot...
keto power bowls

What are Power Bowls and How to Make Them Keto?

Sandy Halliday -
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When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...
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Exercise

Burn Some Body Fat With Bodyweight Exercises

Sandy Halliday -
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Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike...
keto diet bad
Keto diet

Is The Keto Diet Bad For Some People?

Sandy Halliday -
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"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...
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Low Carb

Should you Avoid Food Additives On a Low Carb Diet?

Sandy Halliday -
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Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...
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Keto & Low Carb Recipes

Low Carb Recipe: Chocolate Chip Cookies

Sandy Halliday -
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One of the best things about going on a low carb diet is that you can still indulge in some of your favorite treats...
how does the keto diet work
Keto diet

How Does The Keto Diet Work?

Sandy Halliday -
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With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...
Father's Day recipes, low carb
Keto & Low Carb Recipes

Low Carb Father’s Day Recipes

Sandy Halliday -
0
Looking for Father’s Day recipes is now so easy. You simply have to go online and do your search. But if your dad is...
keto salmon poke bowl
Keto & Low Carb Recipes

Keto Salmon Poke Bowl Recipe

Sandy Halliday -
0
Looking for a change from all those heavy meat dishes on your keto or low carb diet? This delicious Salmon Poke Bowl could be...
Weight Loss

5 Simple Ways To Boost Your Metabolism To Lose Weight

Sandy Halliday -
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When it comes to losing weight, you’ll most likely hear the word “metabolism.” Not sure what it means? Metabolism basically refers to chemical reactions...
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keto fat bombs

A Quick Guide to Keto Fat Bombs

Sandy Halliday -
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Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...

Is Plantain Pasta Low Carb?

Sandy Halliday -
0
Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...

Delicious Keto Chicken Salad

Sandy Halliday -
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Who doesn't love a chicken salad? If you’re on the ketogenic diet, or just a low carb diet, this Keto Chicken Salad is the...

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does keto really work

Does Keto Really Work? Find Out Here

Sandy Halliday -
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The keto diet is, no doubt, one of the most popular diets out there. But does keto really work? The main reason people follow the diet is to lose weight and judging by the number of people following the ketogenic lifestyle I guess you could say it does. The keto diet is a low-carb diet that focuses on eating a high proportion of healthy fats. It promotes weight loss by transitioning the body into the state of ketosis, where it uses fats for energy instead of carbohydrates. Related reading: How Ketosis Works for Burning Fat Faster? The keto diet has become so...
Japanese cheesecake recipe

Japanese Cheesecake Recipe – Low Carb & Keto

Sandy Halliday -
0
Are you craving for that famous fluffy Japanese Cheesecake that has been making the rounds online? The good news is that there’s a low-carb version of this delicious Japanese cheesecake recipe also known as cotton cheesecake. So even if you are on a low carb diet like keto, you won’t feel guilty eating a slice or two. For this low-carb Japanese Cheesecake recipe created by Joanne L, the ingredients used are guaranteed keto-friendly, but it’s still as fluffy and as tasty as the original version. In fact, no one will know that the recipe has been modified because it looks...
ketoflex diet

KetoFlex Diet – 12/3 Time-Restricted Diet

Sandy Halliday -
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The ketoflex diet is an important part of the Bredesen Recode Protocol aimed at improving the overall health and cognitive functioning of the brain. It can even regenerate it! Dr Dale Bredesen is the brilliant American doctor who first was able to reverse Alzheimer's in people with an early diagnosis of the disease. As you no doubt know our diet plays an important role in the health of your brain as much as the health of your body. It's most important therefore that you should know which are the best foods to eat and what to avoid for our cognitive health. Dementia...

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