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Paleo vs Keto weight loss

Paleo vs. Keto: Which is Best for Weight Loss?

Paleo vs Keto, are you wondering which is best for weight loss?  The Paleo and Keto diets are two of the most popular diets...
eco-keto

Is the Eco-Keto Diet better than Keto?

Been seeing and hearing things about the Eco-Keto diet? Seems it's all the rage right now and is among the top diet trends this...
keto blueberry cheesecake

Keto Blueberry Cheesecake (Low Carb Recipe)

Love cheesecake but want a low carb one? This Keto Blueberry Cheesecake would be a great recipe to make. Last week I posted a...
low carb strawberry cheesecake

Low Carb Strawberry Cheesecake

Looking for a recipe for low carb strawberry cheesecake? Well, you’re in luck because there are lots of delicious cheesecake recipes out there that...
keto chicken enchilada casserole

Keto Chicken Enchilada Casserole

One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...

Keto Diet Versus Low Fat Diet For Weight Loss

Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet...

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...

5 Simple Ways To Boost Your Metabolism To Lose Weight

When it comes to losing weight, you’ll most likely hear the word “metabolism.” Not sure what it means? Metabolism basically refers to chemical reactions...

How to Get Motivated to Lose Weight?

So how to get motivated to lose weight? That’s the big question that many ask at the beginning of every year when everyone is...

Tasty Keto Chili Recipe

One of the best things about going on a keto diet is that you can experiment with textures and flavors. For instance, in this...

Looking To Lose Weight And Reshape Your Body?

Have you ever looked at yourself in the mirror and thought that if you could only lose weight you would physically look a little...

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...

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keto chocolate silk pie

12 Impressive Low Carb Desserts For Valentine’s Day

Here's my roundup of delicious and impressive low carb desserts you can serve on Valentine’s Day.  It is after all the perfect time to...
how to calculate macros for weight loss

How to Calculate Macros for Weight Loss

Knowing how to calculate macros for weight loss is important if you’re following any low carb diet like keto. Unlike other diets, counting calories...
eco-keto

Is the Eco-Keto Diet better than Keto?

Been seeing and hearing things about the Eco-Keto diet? Seems it's all the rage right now and is among the top diet trends this...

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