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calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
ketoflex diet

KetoFlex Diet – 12/3 Time-Restricted Diet

The ketoflex diet is an important part of the Bredesen Recode Protocol aimed at improving the overall health and cognitive functioning of the brain....
fat loss, satiating diet

Fat Loss: Is the Satiating Diet Better than Keto?

The Satiating Diet is one of the latest diet trends that are taking the Internet by storm due to its positive approach to weight...
keto pancakes

Recipe: Keto Pancakes with Berries

Pancakes are often viewed as one of those indulgent breakfast foods that you should ignore when trying to lose weight. Luckily, there are now...

12 Mother’s Day Brunch Recipes – Low Carb & Keto

Now that Mother’s Day is just around the corner for Americans, you may have been searching for some Mother's Day brunch recipes online for...

Is The Carnivore Diet Better than Keto for Weight Loss?

If you’re a meat lover, then you’ll probably come across the Carnivore Diet. This diet which looks to be the the one to watch...

12 Delicious Keto Super Bowl Recipes

Now that the Super Bowl 53 is just around the corner, you’re probably thinking about throwing a party to gather friends and family. Even...

Is the Keto-Friendly South Beach Diet Plan Better than Regular Keto?

If you've been thinking of starting the keto diet to lose weight this year but are not sure about the very low carb aspect...

Keto Granola Bars Recipe – Soft & Chewy

Craving for a granola bar and you’re on the keto diet? No problem, here’s a recipe for keto granola bars that will hit the...

Keto Green Smoothie Recipe with Blueberries and Avocado

Avocado is great if you’re on the keto diet and makes a great addition to a keto green smoothie. It’s one of the healthiest...

5 Top Weight Loss Lifestyle Tips

One of the biggest problems people have when trying to shed some pounds is their lifestyle. They start off by eating all the right...

Healthy Pumpkin Recipes: Low Carb & Keto

Fall is finally here, which is why health enthusiasts are now on the hunt for healthy pumpkin recipes. If you’re following a low carb...

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low carb chocolate avocado protein smoothie

Low Carb Chocolate Avocado Protein Smoothie

Adding high protein low carb shakes to your diet can help you to lose weight in many ways and this low carb chocolate avocado protein...
keto blueberry muffins recipe

Keto Blueberry Muffins Recipe

You’ll find many different versions for a keto blueberry muffins recipe online and although the ingredients can vary, they all are low in carbs. This...
4th July dessert recipes - low carb & keto

4th July Dessert Recipes – Low Carb & Keto

If you’re hosting a 4th of July party, then it’s time that you plan for your 4th July dessert recipes. But for those who...

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