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keto diet

5 Amazing Health Benefits of a Keto Diet

The keto diet is one of the most popular diets of today. Many believe that it is the most effective diet for people who...
antiaging

Why a Keto Diet Can Make You Look Younger

Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...
keto spicy mixed vegetables

Keto Spicy Mixed Vegetables Recipe

This recipe for Keto Spicy Mixed Vegetables is a good tasty way to get more low carb vegetables into your keto diet. Vegetables tend...
plant based keto

Plant Based 4 Day Keto Challenge With Dr Ritamarie

Plant based Keto Diet?Dr. Ritamarie Loscalzo assures us that keto CAN be done on a 100% plant diet. It's the diet she follows!She is...
basic rules keto diet

What are the Basic Rules of Keto Diet?

Since the keto diet has become so popular I often see people asking what are the basic rules of keto diet so I thought...

Keto Green Bean Casserole Recipe

Follow my blog with BloglovinKeto Green Bean Casserole is one of those keto-friendly recipes that you can serve for your Thanksgiving dinner. For some...

Easter Dessert Recipes: Low Carb & Keto

Celebrate Easter Sunday without the guilt by preparing these delicious low-carb Easter dessert recipes. These treats are guaranteed to tempt everyone, including the picky...

5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...

Immune Boosting Smoothie – Low Carb & Keto

With the COVID-19 pandemic going on, one way to keep your immune system healthy is to drink an immune boosting smoothie. If you're looking...

Keto and Heart Disease: Are Keto and Paleo Bad for your...

Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...

How Many Carbs Do You Need To Eat To Lose Weight?

We all know that one of the best ways to lose weight is to lessen the amount of carbs that we eat. By going...

Tasty Keto Chili Recipe

One of the best things about going on a keto diet is that you can experiment with textures and flavors. For instance, in this...

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...

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Keto super bowl recipes

12 Delicious Keto Super Bowl Recipes

Now that the Super Bowl 53 is just around the corner, you’re probably thinking about throwing a party to gather friends and family. Even...
how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
MCT oil

Does MCT Oil Help You Burn Fat?

You've probably heard the buzz about MCT oil but may be wonder what it is and if it's just another fad food trend. MCT...

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