Shed And Shape

Many people equate a low carb diet to eating meat, fish and eggs, which is why many assume a low carb vegan diet is not doable. But this is far from the truth. In fact, there are many ways you can maintain a low carb diet while also sticking to a vegan diet. With the right approach and discipline, you can adhere to a low carb vegan diet, which typically means excluding all animal products while also sticking to a low carb eating plan. What is a Vegan Diet? Also called a "plant-based" diet, the vegan diet is a way of eating...

Pancakes are generally very high in carbs, but this low carb almond flour pancakes recipe is lower. As the name suggests, these pancakes are made using almond flour, yet they taste like the real thing. They also contain tapioca starch, giving them a light and fluffy texture, but without the dreaded carbs. And, despite being low in carbs, these pancakes have a naturally sweet flavor. Plus, they contain sugar-free maple syrup and vanilla extract to give them a subtly sweet taste. So, if you've been craving pancakes but are scared about ruining your low carb diet, this almond flour pancakes recipe...

If you love kale and are following the keto diet, these keto kale recipes will come in handy. Kale is one of those veggies that are safe for the keto diet. It is low in carbs and loaded with nutrients such as fiber, vitamins and minerals, including beta-carotene, vitamin K, calcium, potassium, copper, magnesium and manganese. It's so important to have plenty of fiber rich foods when eating a keto diet to prevent the dreaded keto constipation. The leaves of kale are high in antioxidants like Vitamin C, that fight free radicals in the body, which are thought to play a...