Are you looking for keto friendly cocktails that you can prepare for the holidays? Then we’ve got you covered! Below is a roundup of delicious and refreshing cocktail recipes that will not kick you out of ketosis. The holidays are often about enjoying refreshing and ice-cold cocktails. But if you are trying to cut down on carbs, then you should stay away from sweetened and fruity drinks. Related reading: What Can You Drink on a Keto Diet? The good news is, we’ve found some great keto friendly cocktails that you can use as inspiration into preparing your own cocktail drinks this holiday...

One of the biggest benefits of going keto is that you can still eat your favorite meat while following the diet. In fact, there are lots of delicious meat recipes for the keto diet out there and one of the most delicious is this juicy low carb meatloaf recipe. This recipe by Bobby Parrish of FlavCity is so easy to prepare. The breadcrumb binder that's usually included in regular meatloaf recipes is replaced with some tasty low carb vegetables. Related reading: What Are the Best Low Carb Vegetables? The vegetables are cooked first to soften them and drive off the water which...

"Can you use artificial sweeteners on keto?" is a question I see getting asked a lot in online health groups. Natural ones, such as honey, have carbs in them, which is obviously not good if you follow a keto diet. In addition, some of the low-carb ones have fillers that could add to the carb count. Others can also trigger digestive problems. People tend to gravitate to artificial sweeteners instead but are they good or bad for your low carb diet? Let’s find out. Artificial Sweeteners on Keto? What Are Artificial Sweeteners? Artificial sweeteners, also known as sugar substitutes, are chemicals used to sweeten...