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keto chaffles recipe

Keto Chaffle Bread – Keto Waffle Replacement

Keto chaffle bread is a very popular regular bread replacement among keto dieters and those who follow a low carb diet. But, if you...
do weight loss supplements work

Do Weight Loss Supplements Work?

Do weight loss supplements work is a question that I see being asked a lot in some of the online health groups with varying...
low carb jambalaya recipe

Delicious Low Carb Mardi Gras Recipes For Keto

Mardi Gras may be all about excess, but it’s definitely possible to take part in this grand celebration without breaking the rules of your...
salmon and broccoli bake

Salmon and Broccoli Bake – Keto & Low Carb Recipe

Salmon and broccoli bake is a great dish to add to your keto diet. Both salmon and broccoli are very keto-friendly. Salmon is packed...
keto cocktail recipes

Keto Cocktail Recipes – Easy and Delicious

Thanks to these keto cocktail recipes, you can still enjoy happy hour while sticking to your low carb diet. When you make the decision to...

Keto Blueberry Cheesecake Popsicles

One of the most delightful desserts that you can have if you are following a keto diet is cheesecake. It’s low in carbs and...

Yummy Low Carb Zucchini Fries

We all love French fries! Unfortunately, for followers of a low carb diet like keto, this is one food you should avoid, as it’s...

Gluten Free, Low Carb Coconut Flour Bread Recipe

If you’re following a gluten free, low carb  or keto diet, then you know that regular wheat, rye or oat flour bread is one...

Health Benefits of Kale and Spinach for Keto

If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...

Does a Low Carb Diet Work for Weight Loss?

Does a low carb diet work is a question I get asked a lot. When celebrities started raving about low carb diets a lot...

Is A Keto Diet Heart Healthy?

Is a keto diet heart healthy? This is a common question that people often have about the keto diet. After all, the diet is...

Is Coffee Keto? Get The Answer Here

If you're a coffee lover and you've just started following the keto diet, you probably find yourself wondering, "is coffee keto?" You're not alone...

Low Carb Biscuit Recipe – Olive & Rosemary

With only 6 grams of net carbs per serving, this low carb biscuit recipe is keto-friendly. The addition of olives and rosemary makes them...

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keto fried chicken

Keto Fried Chicken Recipe

Unlike the traditional fried chicken recipe that's breaded and packed with carbs, this keto fried chicken recipe does not use any form of bread...
keto versus whole 30

Keto versus Whole 30 – Get The Facts

Just like keto, the Whole 30 diet gained huge popularity when it was first introduced to the public. So it’s not surprising that I...
best protein for weight loss

Best Protein for Weight Loss

The best protein for weight loss is one that can boost metabolism and reduce appetite. Along with fat and carbohydrates, protein is an important...

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