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keto chocolate dessert

Keto Chocolate Dessert : Impossible Chocoflan

If you are looking for a keto chocolate dessert to satisfy your chocolate cravings, this low carb version of the Impossible Chocoflan cake would...
keto chicken burrito bowl

Keto Chicken Burrito Bowl

Burrito bowls are popular among healthy eaters since they are easy to customize, and you can eat them for breakfast, lunch, or dinner. If...
mct oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...
immune boosting foods

Immune System Boosting Foods For Keto

With the Covid-19 pandemic that’s going on, it’s important that we stay healthy by eating immune system boosting foods. These healthy foods are some...
keto power bowls

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...

Easy Keto Flatbread Recipe

A flatbread can be a staple in your low carb or keto diet as long as you prepare it wisely. Thankfully, there are a...

The 5/2 Fasting Diet For Non Alcoholic Fatty Liver

If you are looking for a cure for a fatty liver then you could try The 5/2 Fasting Diet. It is an eating pattern...

Matcha Keto Green Smoothie Recipe

A matcha keto green smoothie might not be the first thing you'd think of but several studies show that matcha green tea is great...

Cream Cheese Coffee Cake with Raspberries – Low Carb

This low carb raspberry cream cheese coffee cake has all the delicious flavor and creamy texture of a traditional cheesecake but without the unhealthy...

Delicious Low Carb Crockpot Meatballs

Meatballs cooked in a crockpot make for a perfect meal to share with the family, entertain friends and potlucks! No crockpot? No worries, you...

Chocolate Chip Banana Muffins Recipe | Keto & Low Carb

This super delicious chocolate chip banana muffins recipe is quick and easy to make. But the best thing about it is that it's made...

Is the Ketotarian Diet Better than Keto?

Heard about the Ketotarian Diet yet? It's the latest buzzword in health circles. If you are tempted by the ketogenic diet but put off...

Benefits of Whey Protein Powder for Keto

You've probably heard about the amazing benefits of whey protein powder but if you’re new to the keto diet you might be wondering if...

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best protein for weight loss

Best Protein for Weight Loss

The best protein for weight loss is one that can boost metabolism and reduce appetite. Along with fat and carbohydrates, protein is an important...
body fat

Everything You Need To Know To Lose Body Fat

The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...
keto bulletproof coffee

CBD Keto Bulletproof Coffee – Get the Facts

Have you heard the buzz about keto bulletproof coffee that has been infused with CBD oil? CBD (cannabidiol) is pretty controversial since it’s derived...

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