low carb

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keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
keto salmon poke bowl

Keto Salmon Poke Bowl Recipe

Looking for a change from all those heavy meat dishes on your keto or low carb diet? This delicious Salmon Poke Bowl could be...
best foods for fat loss

5 Best Healthy Foods For Fat Loss

One of the most effective ways to shed your excess fat is to boost your metabolic rate, whether you are following a low carb...
reverse fasting

Can Reverse Fasting Help Me Lose Weight?

You have probably heard about intermittent fasting, the latest craze in dieting. But there’s another method of fasting that has been getting a lot...
keto power bowls

What are Power Bowls and How to Make Them Keto?

When looking for nutritious meals online, you must have come across power bowls. These are basically nutritious and healthy meals served in a bowl...

Burn Some Body Fat With Bodyweight Exercises

Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike...

Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...

Should you Avoid Food Additives On a Low Carb Diet?

Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...

Low Carb Recipe: Chocolate Chip Cookies

One of the best things about going on a low carb diet is that you can still indulge in some of your favorite treats...

How Does The Keto Diet Work?

With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...

Low Carb Father’s Day Recipes

Looking for Father’s Day recipes is now so easy. You simply have to go online and do your search. But if your dad is...

Keto Salmon Poke Bowl Recipe

Looking for a change from all those heavy meat dishes on your keto or low carb diet? This delicious Salmon Poke Bowl could be...

5 Simple Ways To Boost Your Metabolism To Lose Weight

When it comes to losing weight, you’ll most likely hear the word “metabolism.” Not sure what it means? Metabolism basically refers to chemical reactions...

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keto fat bombs

A Quick Guide to Keto Fat Bombs

Although there are lots of diets that are truly effective, most of them are not sustainable. Whether it is low fat, low calorie or...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...

Delicious Keto Chicken Salad

Who doesn't love a chicken salad? If you’re on the ketogenic diet, or just a low carb diet, this Keto Chicken Salad is the...

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