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keto Asian chicken lettuce wraps

Keto Asian Chicken Lettuce Wraps

These Keto Asian Chicken Lettuce Wraps will remind you of the chicken lettuce wraps served by P. F. Chang's, a popular Asian-themed restaurant offering...
keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
keto almond joy shake

Keto Almond Joy Collagen Shake

If you’re looking for a protein-rich smoothie to jump start your day, this Keto Almond Joy Collagen Shake would be perfect. This delicious shake...
keto bulletproof coffee

CBD Keto Bulletproof Coffee – Get the Facts

Have you heard the buzz about keto bulletproof coffee that has been infused with CBD oil? CBD (cannabidiol) is pretty controversial since it’s derived...
coconut oil

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...

Targeted Ketogenic Diet- Is it Better than Standard Keto?

If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...

Cauliflower Fried Rice Recipe – Low Carb

You've probably missed eating rice if you are on any form of low carb diet or the keto diet. but, this cauliflower fried rice...

Thanksgiving Keto Sweet Potato Casserole

This Thanksgiving, you can cook this delicious low-carb "sweet potato" casserole for everyone. If you are following a keto or low carb diet you...

Keto Coconut Cake with Pecans

This keto coconut cake is a cake that the whole family will surely love, even those who are not following the keto diet. Its...

Healthy 4th July Recipes for Keto

These days, looking for healthy 4th July recipes should be easy. If you’re looking to feed a crowd of health-conscious individuals this Independence Day,...

Low Carb Quiche with Bacon & Spinach

When looking for a low carb quiche recipe online, most of the recipes that you can find are crustless. But just because you are...

What is Coffee Flour and is it Keto?

Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...

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CICO diet

CICO Diet: What Is It And Is It Good For Fat Loss?

Heard of the CICO Diet? Want to learn more about it? CICO stands for Calories In, Calories Out. It is based on the idea...
keto enchiladas

Keto Enchiladas – Low Carb Recipe

This recipe for keto enchiladas is a family favorite. It’s a modified version of the original enchilada recipe as it uses more keto-friendly ingredients. For...
keto diet benefits

Why is the Keto Diet Becoming So Popular?

Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet....

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