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How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
low carb nuts

5 Healthy Snacks That Kill Sugar Cravings

Sugar cravings are common and this could be one of the challenges that you’ll face when going on a low carb diet. As you...
negative calorie foods, weight loss

Do Negative Calorie Foods Help You Lose Weight?

When it comes to losing weight, we’re often told to limit our food intake. But wouldn’t it be great to lose weight when you...

6 Damaging Effects Of Sugar On Your Body

Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
keto diet acne

Can A Keto Diet Cure Acne?

  You might have heard that many people are following a keto diet for it's incredible effects on weight loss but some are claiming that...