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grass-fed meat

What’s So Good About Grass-Fed Meat?

If you’re following the ketogenic lifestyle, then you’re aware that it's best to eat grass-fed meat. Some of the meats that are popular to...

How Does a Keto Diet Balance Blood Sugar?

Low carb diets like a keto diet, are often about balancing blood sugar levels. Aside from losing weight, some people go on a low...
weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
low carb

How A Low Carb Diet Keeps Your Appetite Under Control

When people want to start losing weight, they usually start by changing their eating habits. But before you even consider going on a diet,...
Keto super bowl recipes

12 Delicious Keto Super Bowl Recipes

Now that the Super Bowl 53 is just around the corner, you’re probably thinking about throwing a party to gather friends and family. Even...