Weight Loss

This Mediterranean chicken recipe is perfect if you are looking for a tasty chicken dish that's suitable for a low carb or keto diet. Free range chicken is popular with keto dieters because it's a good source of protein. Aside from being low in carbs, it’s very versatile and can be cooked in various ways. There are many low-carb chicken recipes online and in recipes books but this keto Mediterranean chicken recipe from Kevin Curry is so delicious it's certainly worth giving it a try. Kevin says that by reading everything he could get his hands on about nutrition and learning...

The vegetarian keto diet sounds like a contradiction in terms because a keto diet is known for it's plentiful meat meals. All that steak and bacon! But, it is perfectly possible to adapt the diet for vegetarians. The diet is ideal for those who wanted to follow the principles of the keto diet but don't want to eat meat nor get their fats from grass-fed meat or tallow for example. As a low carb, high-fat diet, the ketogenic diet means that dieters have to eat mostly fats in exchange for carbs. Because of this, many people think that the diet is...

If you’re trying to watch your carbs, but you can’t let go of desserts, these keto lemon bars are sure to hit the spot. You’ll love the chewy, tangy, and perfectly sweetened taste of these bars. They are so delicious that you will feel like you are eating the real ones. The best part is that this recipe for keto lemon bars from Joe Duff is made with only six keto-friendly ingredients. You might even have all those ingredients already sitting in your kitchen so there won't be any need to make a special trip to the supermarket. Another tasty recipe...