Weight Loss

Are almonds good for weight loss? This was a question I saw being asked in one of the online health groups recently. What followed was quite a lively discussion with some saying they are fattening and others saying they were in fact good for weight loss. If you are a nut lover and trying to shed some pounds then you are probably wondering about them as well. How can they be fattening if they are said to be so healthy? You've probably heard about the many benefits of almonds. Among other things, these delicious nuts can help to lower blood pressure,...

If you're craving brownies while on the keto diet, then this keto brownies recipe is what you need. Instead of the regular flour, these brownies are made using inulin powder, a dietary supplement used by people looking to cut their carb intake. Related reading: Brownies On A Low Carb Diet? All the other ingredients are also keto-approved, such as whey protein powder, egg white powder, Xanthan gum, monk fruit blend sweetener, and sugar-free chocolate chips. Related reading: Benefits of Whey Protein Powder for Keto This keto brownies recipe, created accidentally by Annie of Keto Focus, may be a modified version of the regular...

These Keto Halloween Recipes are a healthy way to celebrate Halloween while sticking to your keto diet. As a keto dieter, you need to get creative during holiday celebrations such as Halloween. Unfortunately, the holidays often come packed with good times and lots of sugar. But just because you're trying to go low carb doesn't mean you'll miss out on all the fun! These recipes prove that you can still join in the trick or treat even when you're on a low carb diet. From Halloween deviled eggs to low-carb gummy worms, these Keto Halloween Recipes will get you into the...