How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...

Health Benefits of Bone Broth for Keto

Given the many purported health benefits of bone broth, it’s not surprising that it has become very popular again recently. Bone broth is a...

Keto versus Whole 30 – Get The Facts

Just like keto, the Whole 30 diet gained huge popularity when it was first introduced to the public. So it’s not surprising that I...

Keto Weight Loss Plateau : How to Break It

It can be frustrating to go through a keto weight loss plateau. But this is normal and many keto dieters have gone through this. Low...

Immune System Boosting Foods For Keto

With the Covid-19 pandemic that’s going on, it’s important that we stay healthy by eating immune system boosting foods. These healthy foods are some...

CBD Keto Bulletproof Coffee – Get the Facts

Have you heard the buzz about keto bulletproof coffee that has been infused with CBD oil? CBD (cannabidiol) is pretty controversial since it’s derived...

Modified Keto Diet – A Better Way to Lose Weight?

The modified keto diet has gained popularity in the last few years as a means of losing weight faster and easier than the standard...

What Is Speed Keto and Should You Do It?

If you’re into the keto diet, you have may have come across the term “Speed Keto”. But what is Speed Keto and should you...

6 Bone Broth Health Benefits for Keto

I've recently seen people in social media health groups asking about bone broth health benefits for the keto diet so I will explain them...

Health Benefits of Coconut Oil for Keto

You have probably heard about some of the many health benefits of coconut oil. Many people following a low carb or keto diet use...
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Recent Posts

keto coffee cake

Keto Coffee Cake Brunch Recipe

This keto coffee cake will make you want to jump out of your bed fast and savor its rich aroma. But this cake is...
poha recipe

Poha Recipe – Keto and Low Carb

If you’re looking for a low carb breakfast recipe that is a change from eggs then check out this delicious poha recipe. Poha is the...
keto cup cakes recipe

Keto Cupcakes Recipe for Mother’s Day

If you’re looking for a keto cupcakes recipe for Mother’s Day, this easy almond and coconut flour cupcakes recipe would be the perfect one...
fruit pizza recipe

Fruit Pizza Recipe – Keto & Low Carb

One of the most popular 4th of July dessert recipes is fruit pizza. Now that the 4th of July is just around the corner,...
keto recipe

Keto Recipe: Chai Chia Pudding

Who doesn’t love waking up to a delicious and healthy pudding for breakfast? If you’re on the keto diet, this keto recipe for chai...
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