Artificial Sweeteners on Keto? Good or Bad?

"Can you use artificial sweeteners on keto?" is a question I see getting asked a lot in online health groups. Natural ones, such as honey,...

Pescatarian Keto – Is it Healthier than Regular Keto?

The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don't already...

Keto Insomnia and How to Fix It

Keto insomnia. Is there such a thing? Many people complain of it when they first start the keto diet but it's by no means...

Is Peanut Butter Keto-Friendly?

"Is peanut butter keto-friendly?" is a common question I see getting asked in some of the online health groups. Peanuts are actually not true nuts,...

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...

How Ketosis Works for Burning Fat Faster?

When starting a ketogenic diet, one of the things that you’ll probably find yourself asking is, how ketosis works? Ketosis is a very important aspect...

Targeted Ketogenic Diet- Is it Better than Standard Keto?

If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...

How Much Fat Should I Eat on Keto?

"How much fat should I eat on keto?" is a common question that I often hear followers of the keto diet ask often when...

Eating Out On Keto? Here’s How You Can

Will eating out on keto be difficult to do? This is the question that many following a keto or low carb diet have whenever...

Keto and Heart Disease: Are Keto and Paleo Bad for your...

Is the link between grain free diets like keto and heart disease really true? This is the question many people following the Paleo or...
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Recent Posts

keto green smoothie recipe

Low Carb Keto Green Smoothie Recipe

Smoothies are among those foods that can be made to suit any kind of diet, including low carb diets, such as keto! They are...
mold in coffee

Is Mold in Coffee Bad for You?

Articles about mold in coffee have been circulating on the Internet recently, which is somewhat worrying for those who can’t live a day without...
weight loss

3 Ways Stress Affects Your Weight Loss Efforts

Stress is a natural part of life and something that we all have to go through. However, health experts believe that stress is one...
low carb side dishes

Low Carb Side Dishes for Christmas

Low carb dieters can still have a satisfying Christmas dinner, thanks to these delicious low carb side dishes. The best thing about following low...
keto coffee cake

Keto Coffee Cake Brunch Recipe

This keto coffee cake will make you want to jump out of your bed fast and savor its rich aroma. But this cake is...