Keto vs Mediterranean Diet for Weight Loss

Many people tend to compare Keto vs Mediterranean Diet when looking for a diet for weight loss. These two are similar in many ways...

Alkaline Keto Diet

When researching the ketogenic diet online, one of the terms you'll come across is the alkaline keto diet. It's a type of keto diet...

Anabolic Diet vs Keto

When searching the Internet for the best diets to try today, you will most likely come across articles talking about anabolic diet vs keto....

Keto Depression: Does the Keto Diet Cure or Cause It?

The keto diet is one of the most popular diets of today. But, just like with the other diet plans, it comes with controversies,...

Does Keto Slow Metabolism? Find Out Here

Does keto slow metabolism? This is a common question for those thinking of following the keto diet to lose weight. The ketogenic diet is...

Clean Keto Diet | What Is It?

The clean keto diet has been all the rage lately as more and more keto dieters are recognizing the long-term negative effects of "eating...

Is Keto Anti-Inflammatory? Find Out Here

Is keto anti-inflammatory? It's a question that people dealing with inflammation in the body often ask. The ketogenic diet is one of the most...

Fast Food Keto Options

If you have been thinking about starting a keto diet or are already on it you might be wondering what the fast food keto...

Health Benefits of Protein for Keto

Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....

Keto Macros Ratio | What’s Best for Fat Loss?

Understanding the keto macros ratio is an essential part of your ketogenic diet. The ratio will serve as your guide on how much fats,...

Recent Posts

keto coffee

What Is Keto Coffee and Should You Drink It?

More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...
how does the keto diet work

How Does The Keto Diet Work?

With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...
fecipes for Thanksgiving dinner

Recipes for Thanksgiving Dinner – Low Carb & Keto

Many recipes for Thanksgiving Dinner are high in carbs, from mashed potatoes to pies. Even some meals that look healthy may have some carbs...
keto

Delicious Keto Lava Cake Recipe

Once you decide to go on a keto or low carb diet, you need to cut down your consumption of sweets. Unfortunately, this can...
keto chocolate silk pie

12 Impressive Low Carb Desserts For Valentine’s Day

Here's my roundup of delicious and impressive low carb desserts you can serve on Valentine’s Day.  It is after all the perfect time to...
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