Is the Keto-Friendly South Beach Diet Plan Better than Regular Keto?

If you've been thinking of starting the keto diet to lose weight this year but are not sure about the very low carb aspect...

Fat Fasting: What is it and When to Use It?

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...

Keto Friendly Cocktails for the Holidays

Are you looking for keto friendly cocktails that you can prepare for the holidays? Then we’ve got you covered! Below is a roundup of...

Artificial Sweeteners on Keto? Good or Bad?

"Can you use artificial sweeteners on keto?" is a question I see getting asked a lot in online health groups. Natural ones, such as honey,...

Pescatarian Keto – Is it Healthier than Regular Keto?

The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don't already...

Keto Insomnia and How to Fix It

Keto insomnia. Is there such a thing? Many people complain of it when they first start the keto diet but it's by no means...

Is Peanut Butter Keto-Friendly?

"Is peanut butter keto-friendly?" is a common question I see getting asked in some of the online health groups. Peanuts are actually not true nuts,...

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...

How Ketosis Works for Burning Fat Faster?

When starting a ketogenic diet, one of the things that you’ll probably find yourself asking is, how ketosis works? Ketosis is a very important aspect...

Targeted Ketogenic Diet- Is it Better than Standard Keto?

If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...
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Why a Keto Diet Can Make You Look Younger

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Low Carb Side Dishes for Christmas

Low carb dieters can still have a satisfying Christmas dinner, thanks to these delicious low carb side dishes. The best thing about following low...
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Will A Low Carb Diet Really Knock Years Off My Life?

Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...
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Paleo vs. Keto: Which is Best for Weight Loss?

Paleo vs Keto, are you wondering which is best for weight loss?  The Paleo and Keto diets are two of the most popular diets...
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Cacao Keto Smoothie With Chia Seeds & Avocado

The goal of the keto diet is to put your body into the state of ketosis, which you can achieve by lowering carbs in...