Keto diet

No wonder people are asking about time-restricted eating vs intermittent fasting for weight loss. There are so many different definitions that it's hard to get a grip on what the terms actually mean. Some authority sites state that time-restricted eating is a form of intermittent fasting and others say that they are the same thing. There are so many contradictory definitions for the terms that it becomes very confusing. Here's my take on the two methods: Time-restricted eating is a diet plan that requires people to limit eating to specific hours of the day during which they can eat what they like. Intermittent...

Oatmeal is not a keto-friendly food since it is primarily made of oats, which are starchy and loaded with carbs. But this keto oatmeal recipe is a tasty alternative that is very similar in taste and texture. This low-carb oatmeal version from Joe Duff allows you to still enjoy oatmeal without the fear of ruining your diet. In fact, each bowl of this low-carb "nooatmeal" contains less than 2 grams of net carbs. Yet, it tastes so good and is similar to the real one. So what’s the secret behind this keto oatmeal recipe? The truth is that this oatmeal is...

Learning some tricks on how to stop boredom eating while on keto is very important. Boredom eating is one of the challenges that many keto dieters have to deal with. That’s because it’s pretty easy for people to forget about their diet when they are bored. Eating food is naturally pleasurable. So this is often the first thing that a person would do when feeling bored. Tracking macros and keeping track of your ketones can also be tiresome. You might get excited about meal planning at the start of your diet, but it can be taxing after some time. So if you’re...