Clean Keto Diet | What Is It?

The clean keto diet has been all the rage lately as more and more keto dieters are recognizing the long-term negative effects of "eating...

Is Keto Anti-Inflammatory? Find Out Here

Is keto anti-inflammatory? It's a question that people dealing with inflammation in the body often ask. The ketogenic diet is one of the most...

Fast Food Keto Options

If you have been thinking about starting a keto diet or are already on it you might be wondering what the fast food keto...

Health Benefits of Protein for Keto

Given the many health benefits of protein, this micronutrient should be an essential part of your diet, especially for those following the keto diet....

Keto Macros Ratio | What’s Best for Fat Loss?

Understanding the keto macros ratio is an essential part of your ketogenic diet. The ratio will serve as your guide on how much fats,...

How To Reverse Metabolic Syndrome with Keto

Many people are interested to know how to reverse metabolic syndrome because it is something serious. It refers to a group of risk factors...

How To Get Off Keto Without Gaining Weight

If you'be been following the keto diet and have lost the weight you wanted, got your blood sugar under control or achieved another health...

Paleovedic Diet: How Does it Compare with Keto?

You may have come across the Paleovedic diet online and wondered what this diet is all about. From its name, you can tell that...

Dry Scooping Protein Powder | Is it Bad For You?

Dry scooping protein powder is one of the latest dangerous trends to have hit TikTok. It involves swallowing dry pre-work out protein powder or...

Ketone Esters: Pros and Cons for the Keto Diet

If you are looking for ways to get into ketosis faster then you will probably be interested to know about ketone esters. These are...

Recent Posts

keto blueberry cake

Keto Blueberry Cake – Low Carb Pound Cake

Keto blueberry cake is one of the most popular desserts among keto dieters. It's fluffy, moist, and definitely tasty! Made with almond flour and...
is keto safe long term

Is Keto Safe Long Term? Get Answers Here

I've seen people in some of the online health groups asking "Is keto safe long term?". If you've been asking yourself the same valid...
low carb vs low calorie diet

Low Carb vs. Low Calorie Diet for Weight Loss

When it comes to the most effective diets to lose weight, people often compare a low carb vs. low calorie diet. These diet plans...
healthy superbowl recipes

Healthy Superbowl Recipes – Low Carb & Keto

It’s Super Bowl Sunday once again, so it’s time to look for inspirations for some Healthy Superbowl Recipes to serve your friends and family. As...
keto chocolate chip cookies recipe

Keto Chocolate Chip Cookies Recipe

Looking for a keto chocolate chip cookies recipe? Just because you are following a low carb diet like keto doesn’t mean you can no...
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