6 Bone Broth Health Benefits for Keto

I've recently seen people in social media health groups asking about bone broth health benefits for the keto diet so I will explain them...

Health Benefits of Coconut Oil for Keto

You have probably heard about some of the many health benefits of coconut oil. Many people following a low carb or keto diet use...

Is the Keto-Friendly South Beach Diet Plan Better than Regular Keto?

If you've been thinking of starting the keto diet to lose weight this year but are not sure about the very low carb aspect...

Fat Fasting: What is it and When to Use It?

I've been seeing people talking in online groups about fat fasting as though it's the next diet du jour.  Well let me tell you...

Keto Friendly Cocktails for the Holidays

Are you looking for keto friendly cocktails that you can prepare for the holidays? Then we’ve got you covered! Below is a roundup of...

Artificial Sweeteners on Keto? Good or Bad?

"Can you use artificial sweeteners on keto?" is a question I see getting asked a lot in online health groups. Natural ones, such as honey,...

Pescatarian Keto – Is it Healthier than Regular Keto?

The Pescatarian keto diet is one of the latest variations of the ketogenic diet that has recently been gaining popularity. For those who don't already...

Keto Insomnia and How to Fix It

Keto insomnia. Is there such a thing? Many people complain of it when they first start the keto diet but it's by no means...

Is Peanut Butter Keto-Friendly?

"Is peanut butter keto-friendly?" is a common question I see getting asked in some of the online health groups. Peanuts are actually not true nuts,...

Ketogenic Mediterranean Diet: Better than Keto for Fat Loss?

Many people who have been following or thinking of following the very low carb Ketogenic diet for fat loss are now turning to the...
low carb

Recent Posts

Keto Friendly Recipes For Easter

You’re probably looking for some inspiration to come up with your own keto-friendly recipes for Easter. As you know, Easter is just right around...

Is Plantain Pasta Low Carb?

Veggie substitutes are now becoming a trend, thanks to the popularity of low-carb diets, such as the keto. From the cauliflower rice to zucchini...
lazy keto

Is The Lazy Keto Diet Effective?

The meaning of lazy keto would vary from one individual to another and it might be confusing for those who are new to the...
carb backloading

Does Carb Backloading Help With Fat Loss?

Nowadays, you’ll find that there are lots of different diets that claim to be effective in helping with fat loss and weight loss. Although...
low carb

Will A Low Carb Diet Really Knock Years Off My Life?

Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...
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