How Does The Keto Diet Work?

With keto being one of the most popular diets today, more and more people are asking how does the keto diet work? Remember that...

Health Benefits of Kale and Spinach for Keto

If you’re following the keto diet, then you might be interested to know about the health benefits of kale and spinach for keto. These...

Are Diet Cheat Days Really Bad On Keto?

Ever thought about having diet cheat days while on your keto diet? Some recent research has suggested that it may have alarming results. More...

What is Palmini Pasta and is it Keto?

Palmini pasta is getting a lot of attention recently especially among low carb dieters. It’s a low carb version of your favorite pasta and...

Keto Egg Fast: Pros and Cons of the Diet

The Keto Egg Fast is said to be the solution to weight loss plateaus. This short term diet is gaining popularity recently especially among...

Is the Eco-Keto Diet better than Keto?

Been seeing and hearing things about the Eco-Keto diet? Seems it's all the rage right now and is among the top diet trends this...

What is Coffee Flour and is it Keto?

Coffee flour is getting quite a lot of buzz lately and even keto dieters are showing interest in this type of flour. Because of...

Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...

Can You Have Too Much Protein On Keto?

A question that seems to crop up a lot in the online keto groups is "can you have too much protein on keto?" It...

What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...
low carb

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Healthy Pumpkin Recipes: Low Carb & Keto

Fall is finally here, which is why health enthusiasts are now on the hunt for healthy pumpkin recipes. If you’re following a low carb...
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Will High Protein Low Carb Shakes Help Me Lose Weight?

"Will high protein, low carb shakes help me lose weight?" is a question I see asked in online health groups a lot so I...
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Does Grass-Fed Butter Help With Weight Loss?

You might be surprised to learn that grass-fed butter is a good food for fat burning and weight loss. Butter has long been considered...
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5 Bad Weight Loss Habits That Can Sabotage Your Efforts

So you’ve been following the low carb diet for quite a while now yet you are not seeing any favorable results from your weight...
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Vegan Keto Porridge Recipe

When following the keto diet, whipping up a low carb breakfast to jumpstart your day can be a challenge especially if you’re living a...