Sandy Halliday

Thanks to its high content of heart-healthy fats, avocados are a great addition to a ketogenic diet. It is for this reason that avocado soup is so popular among followers of the diet. You will find many versions of avocado soup online, but this raw food recipe from Keto Meals and Recipes includes basil and cucumber, which makes it healthier and tastier. Benefits of avocado The avocado is often referred to as a superfood because of the amount of nutrients it contains. It's the only fruit that has a high fat content that is good for your heart. People following a low carb...

The keto diet is, no doubt, one of the most popular diets out there. But does keto really work? The main reason people follow the diet is to lose weight and judging by the number of people following the ketogenic lifestyle I guess you could say it does. The keto diet is a low-carb diet that focuses on eating a high proportion of healthy fats. It promotes weight loss by transitioning the body into the state of ketosis, where it uses fats for energy instead of carbohydrates. Related reading: How Ketosis Works for Burning Fat Faster? The keto diet has become so...

Are you craving for that famous fluffy Japanese Cheesecake that has been making the rounds online? The good news is that there’s a low-carb version of this delicious Japanese cheesecake recipe also known as cotton cheesecake. So even if you are on a low carb diet like keto, you won’t feel guilty eating a slice or two. For this low-carb Japanese Cheesecake recipe created by Joanne L, the ingredients used are guaranteed keto-friendly, but it’s still as fluffy and as tasty as the original version. In fact, no one will know that the recipe has been modified because it looks...