Sandy Halliday

This keto barbeque sauce recipe is a welcome addition to grilled meat dishes and can be used as a basting sauce, dipping sauce, or marinade. With its sweet and tangy taste, this barbeque sauce can go well with just about any meat. Best of all, it's sugar-free, so it's guaranteed keto-friendly. Thanks to this sauce, you can now host BBQ parties without worrying about your keto diet. But the great thing about this keto barbeque sauce recipe created by Sarah of Cjs Keto Kitchen is that it is so easy to prepare and requires only 30 minutes of your time! There...

If you're one of those people wondering when to eat carbs for weight loss, then this article is for you. As you no doubt know, carbs are a widely debated topic in the world of weight loss. With the popularity of low carb diets like keto, many people consider carbs as bad for weight loss. Related reading: What Diet is Best for Weight Loss? However, carbohydrates are not that bad. Also, not all carbs are the same. In fact, there's strong evidence that fiber, which is mostly found on starchy carbs, is good for weight loss. So, in this article, let's find...

Coconut burfi (also spelled barfi) also known as Thengai Burfi is a delicious sweet, fudge like snack that originated in South India. It's commonly served during Indian festivals like Diwali but is very high in carbs. Recipes can vary but coconut burfi is usually made with coconut, regular milk or condensed milk, sugar, cardamom powder or other spices like saffron. Luckily, if you are concerned with your health, it is possible to make a low carb version of this sweet treat by substituting the refined sugar with low carb sweeteners such as erithrytol or stevia.  Coconut milk or heavy cream can...