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Sandy Halliday

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mct oil

How To Prevent Stomach Upsets With MCT Oil

MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...
immune boosting smoothie

Immune Boosting Smoothie – Low Carb & Keto

With the COVID-19 pandemic going on, one way to keep your immune system healthy is to drink an immune boosting smoothie. If you're looking...
keto wraps

Keto Wraps – Coconut Flour and Vegan

When people hear the word wraps, they normally associate them with carbs. But this keto wraps recipe is different. They are made from coconut...
antiaging

Why a Keto Diet Can Make You Look Younger

Although aging is inevitable, there are ways how we can slow down its process. With a keto diet, you will not only end up...
low carb, Paleo diet

Is The Paleo Diet A Low-Carb Diet?

Aside from the ketogenic diet, another diet that’s gaining popularity nowadays is the Paleo diet. Followers of the Paleolithic diet believe that it’s the...
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