Sandy Halliday

The vegetarian keto diet sounds like a contradiction in terms because a keto diet is known for it's plentiful meat meals. All that steak and bacon! But, it is perfectly possible to adapt the diet for vegetarians. The diet is ideal for those who wanted to follow the principles of the keto diet but don't want to eat meat nor get their fats from grass-fed meat or tallow for example. As a low carb, high-fat diet, the ketogenic diet means that dieters have to eat mostly fats in exchange for carbs. Because of this, many people think that the diet is...

If you’re trying to watch your carbs, but you can’t let go of desserts, these keto lemon bars are sure to hit the spot. You’ll love the chewy, tangy, and perfectly sweetened taste of these bars. They are so delicious that you will feel like you are eating the real ones. The best part is that this recipe for keto lemon bars from Joe Duff is made with only six keto-friendly ingredients. You might even have all those ingredients already sitting in your kitchen so there won't be any need to make a special trip to the supermarket. Another tasty recipe...

The use of CLA for weight loss is very popular these days. Many people are convinced that it helps them with fat loss although others are dubious about the evidence. Read on to discover more about this supplement. CLA refers to conjugated linoleic acid and has been touted as an effective supplement for weight loss. It’s a type of natural fatty acid found in meat and various dairy products. Several studies done on animals have shown promising results on the use of CLA for fat loss. However, it’s not clear if CLA can help humans to lose weight. So let’s find...