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Sandy Halliday

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Recent Posts

allulose sweetener

What is Allulose Sweetener and is it Keto?

Have you heard of the zero carb Allulose Sweetener? I only came across it recently which is hardly surprising as I discovered that although...
body fat

Everything You Need To Know To Lose Body Fat

The best diet to lose body fat is something that's well-balanced and provides your body with the right amount of nutrients while also allowing...
cauliflower potato mash recipe

Cauliflower Potato Mash Recipe – Keto & Low Carb

The cauliflower potato mash recipe is one of the most searched keto recipes online, and it's not surprising why. Mashed potato is one of...
low carb diet

5 Top Tips for Getting Started on a Low Carb Diet

A 2016 study of the British Journal of Nutrition has found that a low carb diet is more effective compared to the low-fat diet....
keto diet

9 Proven Benefits Of A Ketogenic Lifestyle

The ketogenic lifestyle is here! It’s not just because the keto diet is the latest buzz word in diet circles for weight loss it can...
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