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Sandy Halliday

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low carb, low GI

Is A Low Carb Diet The Same As Low GI?

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Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...
keto chocolate ice cream

Keto Chocolate Ice Cream No Churn

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Although the keto diet relies heavily on meat, fish, healthy fat and low carb vegetables, dairy can also be included in your diet. So...
benefits of fat

Benefits of Fat for the Keto Diet

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Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
weight

How Carbohydrates Contribute To Weight Gain

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Have you ever wondered exactly how carbohydrates cause you to gain weight? The simple answer is that when you eat carbs they are broken...
keto coffee

What Is Keto Coffee and Should You Drink It?

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More commonly known as bulletproof coffee, keto coffee is gaining popularity recently especially to those who are on a keto diet. Made from a...
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