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lose weight on keto without exercise

Can You Really Lose Weight On Keto Without Exercise?

One of the things that I keep hearing people say is that you can lose weight on keto without exercise.  For most people, adopting...
calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
Paleo diet

The Paleo Diet: Beyond Calorie Counting

Heard about the Paelo Diet? Wondering if it's for you? The Paleolithic era, after which the diet is named, saw man's first creation and development...
keto chocolate silk pie

12 Impressive Low Carb Desserts For Valentine’s Day

Here's my roundup of delicious and impressive low carb desserts you can serve on Valentine’s Day.  It is after all the perfect time to...
low carb meatballs

Delicious Low Carb Crockpot Meatballs

Meatballs cooked in a crockpot make for a perfect meal to share with the family, entertain friends and potlucks! No crockpot? No worries, you...