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low carb, low GI

Is A Low Carb Diet The Same As Low GI?

Wondering if a low carb diet is low GI? If so you are not alone. A lot of people tend to confuse a low...
how to get off keto without gaining weight

How To Get Off Keto Without Gaining Weight

If you'be been following the keto diet and have lost the weight you wanted, got your blood sugar under control or achieved another health...
targeted ketogenic diet

Targeted Ketogenic Diet- Is it Better than Standard Keto?

If you’re someone who works out on a regular basis, the Targeted Ketogenic Diet might suit you best. This diet is just like the...
keto blueberry scones

Keto Blueberry Scones with Lemon Glaze

If you're looking for a healthy low carb pastry to bake this holiday, make it these keto blueberry scones. Scones are usually made of...
keto diet acne

Can A Keto Diet Cure Acne?

You might have heard that many people are following a keto diet for it's incredible effects on weight loss but some are claiming that...
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