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Valentine's day recipes

Valentine’s Day Recipes – Low Carb & Keto

In only a few days, the world will be celebrating Valentine’s Day but if you are following a low carb diet you can get...
keto vegetable casserole

Keto Vegetable Casserole – Low Carb Vegetarian

If you’re looking for a keto vegetable casserole recipe for a change from meat dishes then this recipe is ideal. It's quick and easy...
how to get off keto without gaining weight

How To Get Off Keto Without Gaining Weight

If you'be been following the keto diet and have lost the weight you wanted, got your blood sugar under control or achieved another health...
keto depression

Keto Depression: Does the Keto Diet Cure or Cause It?

The keto diet is one of the most popular diets of today. But, just like with the other diet plans, it comes with controversies,...
keto diet

Why Your Low Carb Diet May Give You Ketosis Breath

If you are on a low carb diet, one of the side effects that you'll most likely notice is bad breath. Also known as...
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