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fat loss

Boost Your Fat Loss Efforts By Drinking Water

When people try to lose weight, the usual focus tends to be on the sort of foods they choose to eat and the calories...
how much weight can you lose on keto

How Much Weight Can You Lose on Keto?

A question I am asked a lot is “How much weight can you lose on keto”. The answer to the question is “it depends”...
slow carbs, weight loss

Are Slow Carbs Better Than Low Carbs for Weight Loss?

You've no doubt heard about the health and weight loss benefits of the low carb diet as it's constantly in the news but have...
healthy thanksgiving recipes

Healthy Thanksgiving Recipes | Low Carb & Keto

If you are hosting this year’s Thanksgiving dinner, these healthy Thanksgiving recipes are bound to inspire you. Although holiday celebrations are usually about feasting...
keto tortilla chips recipe

Keto Tortilla Chips Recipe – Easy and so Tasty

This keto tortilla chips recipe is perfect if you have a craving for a tasty snack while on the keto diet. Since the traditional...
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