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Valentine's day recipes

Valentine’s Day Recipes – Low Carb & Keto

In only a few days, the world will be celebrating Valentine’s Day but if you are following a low carb diet you can get...

6 Damaging Effects Of Sugar On Your Body

Sugar has not been called sweet poison for nothing. Researchers have shown that eating too much added sugar has many negative health effects. But have...
keto granola bars

Keto Granola Bars Recipe – Soft & Chewy

Craving for a granola bar and you’re on the keto diet? No problem, here’s a recipe for keto granola bars that will hit the...
keto chocolate avocado ice cream

Keto Chocolate Avocado Ice Cream

Avocado might sound like a weird ingredient to put in ice cream but it makes a great dessert to help boost your ketosis since...
low carb high fat diet

How a Low Carb High Fat Diet Affects your Cholesterol

The ketogenic diet requires eating fewer carbs but more fats. This makes a lot of people wonder if this low carb high fat diet...
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