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spicy Brussels sprouts

Super Easy Keto Spicy Brussels Sprouts Recipe

Just like other cruciferous veggies, Brussels sprouts contain low to moderate carbohydrates, which make them a perfect ingredient for a low carb or keto...
weight loss

Should you Avoid Food Additives On a Low Carb Diet?

Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...
keto egg roll

Keto Egg Roll In A Bowl Recipe

Since we've been talking about keto bowl food I thought I'd include this recipe for a keto egg roll in a bowl. The name...
keto chicken breast recipe

Keto Chicken Breast Recipe in Creamy Pesto Sauce

Filling up with lean protein is important when you’re the keto way of eating, which is why followers of the diet are always looking...
protein coffee shakes

Do Protein Coffee Shakes help with Fat Loss?

Protein coffee shakes are getting quite a buzz in the world of health and wellness recently. Made from protein powder and coffee, this refreshing...
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