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low carb pizza pocket

Low Carb Pizza Pockets Recipe

Pizzas are among those foods that people on a low carb diet tend to avoid. But what they didn’t know is that there are...
slow carbs, weight loss

Are Slow Carbs Better Than Low Carbs for Weight Loss?

You've no doubt heard about the health and weight loss benefits of the low carb diet as it's constantly in the news but have...
time-restricted eating vs intermittent fasting

Time-Restricted Eating vs Intermittent Fasting for Weight Loss

No wonder people are asking about time-restricted eating vs intermittent fasting for weight loss. There are so many different definitions that it's hard to...
low carb salad dressings

Low Carb Salad Dressings

While you can now buy low carb salad dressings from the supermarket, preparing it from scratch is highly recommended. When you make the dressing...
weight gain during holidays

How To Avoid Weight Gain During The Holiday Season

If you are looking for ways to avoid weight gain during the holiday season you are in the right place as I have plenty...
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