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keto diet, cholesterol

Doesn’t A High Fat Diet Clog Up Your Arteries?

You have probably heard some people say that a diet that a high fat diet, such as the keto diet, can cause your arteries...
keto diet

How A Keto Diet Can Ease Joint Pain

Many people are finding that a keto diet can ease joint pain because it can reduce chronic inflammation in the body. Inflammation is an...
low carb chicken recipes

Low Carb Chicken Recipes

I've already posted a number of low carb chicken recipes on this blog but to save you searching I've done this roundup of even...
losing weight

How to Get a Toned Body after Losing Weight?

So you’re losing weight on your low carb diet and you’re finally seeing the results that you want but when you check yourself in...
salmon and broccoli bake

Salmon and Broccoli Bake – Keto & Low Carb Recipe

Salmon and broccoli bake is a great dish to add to your keto diet. Both salmon and broccoli are very keto-friendly. Salmon is packed...
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