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keto St Patrick's Day Smoothie

Healthy Keto St Patrick’s Day Smoothie

If you're planning on celebrating St Patrick's Day then whizzing up this Keto St.Patrick's Day Smoothie is a healthy way to start your day. So...
ketoflex diet

KetoFlex Diet – 12/3 Time-Restricted Diet

The ketoflex diet is an important part of the Bredesen Recode Protocol aimed at improving the overall health and cognitive functioning of the brain....
low carb vs low calorie diet

Low Carb vs. Low Calorie Diet for Weight Loss

When it comes to the most effective diets to lose weight, people often compare a low carb vs. low calorie diet. These diet plans...
what diet is best for weight loss

What Diet is Best for Weight Loss?

When you go online and search for what diet is best for weight loss, your head could start spinning with all the hundreds of...
emotional eating

Emotional Eating: How To Put An End To It?

Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the...
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