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ketosis

How To Tell If You’re In Ketosis Without Testing?

The main goal of the ketogenic diet is to get into a metabolic state known as ketosis. In this state, your body will start...
no carb diet

No Carb Diet | Is it Good for You?

If you're following low carb diets like keto, you have probably come across the "no carb diet". Also called the zero carb diet, it's...
keto Easter recipes

Keto Easter Recipes – Easy and Delicious

Easter is coming up, and keto dieters from the world over are now scouring the Internet for the best keto Easter recipes. Just like...
weight loss

Do Toxic Chemicals Make You Fat?

Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...
keto diet

Possible Vitamin and Mineral Deficiencies in a Keto Diet

Although a keto diet is a truly healthy way to lose weight especially if you do it the right way, you must also be...
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