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low carb vegetables

What Are the Best Low Carb Vegetables?

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Vegetables are an important part of a healthy low-carb diet, most especially the keto diet. But you should know that not all vegetables are...
benefits of fat

Benefits of Fat for the Keto Diet

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Because of the many surprising benefits of fat, the keto diet is now one of the most effective diets to lose weight. As a...
what is a macro diet

What is a Macro Diet? Does it Work For Weight Loss?

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What is a macro diet is a question that I have not addressed before on this blog so it's about time I did. People...
benefits of whey protein powder

Benefits of Whey Protein Powder for Keto

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You've probably heard about the amazing benefits of whey protein powder but if you’re new to the keto diet you might be wondering if...
keto Easter recipes

Keto Easter Recipes – Easy and Delicious

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Easter is coming up, and keto dieters from the world over are now scouring the Internet for the best keto Easter recipes. Just like...
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