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low carb recipe

Low Carb Asparagus Egg and Bacon Salad

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Asparagus is one of those vegetables that is ideal for the keto diet and other low carb diets, thanks to its low carbohydrate content...
low carb biscuit recipe

Low Carb Biscuit Recipe – Olive & Rosemary

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With only 6 grams of net carbs per serving, this low carb biscuit recipe is keto-friendly. The addition of olives and rosemary makes them...
best protein for weight loss

Best Protein for Weight Loss

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The best protein for weight loss is one that can boost metabolism and reduce appetite. Along with fat and carbohydrates, protein is an important...
keto tamale pie

Keto Tamale Pie – Easy and Delicious

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Keto tamale pie is a low carb alternative of the famous Mexican pie dish. Although tamale pies are popular in Mexico, this dish is...
mct oil

How To Prevent Stomach Upsets With MCT Oil

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MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if you’re on the keto diet due to its incredibly...
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