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coconut oil

Coconut Oil Is Not Poison But Sugar Is!

  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...
poha recipe

Poha Recipe – Keto and Low Carb

If you’re looking for a low carb breakfast recipe that is a change from eggs then check out this delicious poha recipe. Poha is the...
immune boosting smoothie

Immune Boosting Smoothie – Low Carb & Keto

With the COVID-19 pandemic going on, one way to keep your immune system healthy is to drink an immune boosting smoothie. If you're looking...
calories

Do You Need to Count Calories on a Keto Diet?

You may have heard some people say that they lost weight on a keto diet without counting calories. But does that work for everyone? ...
shrimp cakes recipes

Shrimp Cakes Recipe: Low Carb & Keto

There are many different versions of shrimp cakes recipe online. Keto shrimp cakes are well-loved by keto dieters because they are very flavorful and...
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