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kale Ceasar salad

Kale Caesar Salad For Low Carb Diets

If you are looking for an alternative version of the traditional Caesar salad which is loaded with carbs then this tangy kale Caesar salad...
can probiotics help you lose weight

Can Probiotics Help You Lose Weight?

Can probiotics help you lose weight? This is a question I see being asked a lot in some of the online health groups. When...
keto blondies

Keto Blondies with Ginger & Chocolate Chips

My husband loves the low carb chocolate chip blondies I make him but now I've discovered this recipe for keto blondies I will definitely...
keto diet for cancer

Keto Diet for Cancer | Is it Effective?

Medical experts are now looking into the keto diet for cancer prevention and treatment. Whether or not keto provides real benefits is a rather...
keto vs Mediterranean diet

Keto vs Mediterranean Diet for Weight Loss

Many people tend to compare Keto vs Mediterranean Diet when looking for a diet for weight loss. These two are similar in many ways...
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